7.3 km | 00:48:08 | 06:38/km日期: 2020-11-19 20:16 - 平均心率: 144 - 卡路里: 334 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 06'38" / 06'23" / 06'05" / 07'11" / 06'40" / 06'18" / 07'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'37") | 323 / 323 |
| 2 | | 06'37" (+00'38") | 304 / 628 |
| 3 | | 06'28" (+00'29") | 304 / 933 |
| 4 | | 06'54" (+00'55") | 290 / 1224 |
| 5 | | 06'29" (+00'30") | 301 / 1526 |
| 6 | | 06'05" (+00'06") | 296 / 1822 |
| 7 | | 06'14" (+00'15") | 294 / 2116 |
| 8 | | 06'10" (+00'11") | 301 / 2418 |
| 9 | | 06'04" (+00'05") | 304 / 2722 |
| 10 | | 06'00" (+00'01") | 305 / 3027 |
| 11 | | 08'13" (+02'14") | 314 / 3342 |
| 12 | | 06'44" (+00'45") | 301 / 3644 |
| 13 | | 06'29" (+00'30") | 308 / 3952 |
| 14 | | 06'45" (+00'46") | 296 / 4249 |
| 15 | | 06'43" (+00'44") | 297 / 4547 |
| 16 | | 06'50" (+00'51") | 296 / 4844 |
| 17 | | 06'11" (+00'12") | 301 / 5145 |
| 18 | | 06'18" (+00'19") | 295 / 5441 |
| 19 | | 06'17" (+00'18") | 293 / 5734 |
| 20 | | 06'28" (+00'29") | 291 / 6026 |
| 21 | | 05'59" | 302 / 6328 |
| 22 | | 08'22" (+02'23") | 294 / 6623 |
| 23 | | 06'41" (+00'42") | 284 / 6907 |
| 24 | | 06'31" (+00'32") | 296 / 7203 |
| 25 | | 11'51" (+05'52") | 50 / 7253 |
| 26 | | 10'32" (+04'33") | 1 / 7255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 110.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 07'11" | 00:26'17" |
| 5 | 06'40" | 00:32'57" |
| 6 | 06'18" | 00:39'15" |
| 7 | 07'00" | 00:46'15" |
| 7.3 | 07'30" | 00:48'10" |
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