8.3 km | 00:44:33 | 05:20/km日期: 2020-11-19 19:55 - 平均心率: 149 - 卡路里: 497 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 72%
Pace: 03'56" / 03'53" / 07'44" / 04'02" / 07'53" / 04'01" / 07'46" / 03'55" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'02") | 397 / 397 |
2 | | 03'59" (+00'08") | 402 / 800 |
3 | | 03'51" | 408 / 1209 |
4 | | 03'56" (+00'05") | 401 / 1610 |
5 | | 03'53" (+00'02") | 405 / 2016 |
6 | | 36'27" (+32'36") | 115 / 2131 |
7 | | 03'56" (+00'05") | 394 / 2525 |
8 | | 04'06" (+00'15") | 398 / 2924 |
9 | | 04'03" (+00'12") | 402 / 3327 |
10 | | 03'59" (+00'08") | 399 / 3726 |
11 | | 04'02" (+00'11") | 398 / 4125 |
12 | | 38'38" (+34'47") | 111 / 4237 |
13 | | 03'57" (+00'06") | 399 / 4636 |
14 | | 04'02" (+00'11") | 399 / 5035 |
15 | | 04'02" (+00'11") | 399 / 5434 |
16 | | 04'01" (+00'10") | 403 / 5837 |
17 | | 04'04" (+00'13") | 399 / 6237 |
18 | | 42'36" (+38'45") | 98 / 6335 |
19 | | 03'52" (+00'01") | 395 / 6731 |
20 | | 03'55" (+00'04") | 404 / 7136 |
21 | | 03'51" | 407 / 7544 |
22 | | 04'00" (+00'09") | 402 / 7946 |
23 | | 03'53" (+00'02") | 403 / 8349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 415.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'53" | 00:07'49" |
3 | 07'44" | 00:15'33" |
4 | 04'02" | 00:19'35" |
5 | 07'53" | 00:27'28" |
6 | 04'01" | 00:31'29" |
7 | 07'46" | 00:39'15" |
8 | 03'55" | 00:43'10" |
8.3 | 03'54" | 00:44'32" |