18.4 km | 01:31:43 | 04:59/km日期: 2020-11-19 19:03 - 平均心率: 159 - 卡路里: 1240 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 06'26" / 05'16" / 04'52" / 04'52" / 04'43" / 04'49" / 04'49" / 04'48" / 04'46" / 04'46" / 04'48" / 04'49" / 04'45" / 04'49" / 04'47" / 04'41" / 05'21" / 05'49" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'30") | 1000 / 1000 |
2 | | 05'39" (+00'59") | 595 / 1595 |
3 | | 04'45" (+00'05") | 1000 / 2595 |
4 | | 04'49" (+00'09") | 1000 / 3595 |
5 | | 04'49" (+00'09") | 1000 / 4595 |
6 | | 04'46" (+00'06") | 1000 / 5595 |
7 | | 04'47" (+00'07") | 1000 / 6595 |
8 | | 04'49" (+00'09") | 1000 / 7595 |
9 | | 04'46" (+00'06") | 1000 / 8595 |
10 | | 04'48" (+00'08") | 1000 / 9595 |
11 | | 04'46" (+00'06") | 1000 / 10595 |
12 | | 04'48" (+00'08") | 1000 / 11595 |
13 | | 04'46" (+00'06") | 1000 / 12595 |
14 | | 04'46" (+00'06") | 1000 / 13595 |
15 | | 04'47" (+00'07") | 1000 / 14595 |
16 | | 04'42" (+00'02") | 1000 / 15595 |
17 | | 04'40" | 1000 / 16595 |
18 | | 06'05" (+01'25") | 1000 / 17595 |
19 | | 05'35" (+00'55") | 790 / 18385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 334.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'16" | 00:11'42" |
3 | 04'52" | 00:16'34" |
4 | 04'52" | 00:21'26" |
5 | 04'43" | 00:26'09" |
6 | 04'49" | 00:30'58" |
7 | 04'49" | 00:35'47" |
8 | 04'48" | 00:40'35" |
9 | 04'46" | 00:45'21" |
10 | 04'46" | 00:50'07" |
11 | 04'48" | 00:54'55" |
12 | 04'49" | 00:59'44" |
13 | 04'45" | 01:04'29" |
14 | 04'49" | 01:09'18" |
15 | 04'47" | 01:14'05" |
16 | 04'41" | 01:18'46" |
17 | 05'21" | 01:24'07" |
18 | 05'49" | 01:29'56" |
18.4 | 05'21" | 01:32'00" |