16.2 km | 01:07:51 | 04:10/km日期: 2020-11-19 18:10 - 平均心率: 154 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 65%
Pace: 04'05" / 04'01" / 04'08" / 04'07" / 04'05" / 04'12" / 04'08" / 04'07" / 04'14" / 04'06" / 04'14" / 04'16" / 04'13" / 04'20" / 04'18" / 04'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'14") | 392 / 392 |
| 2 | | 03'55" | 410 / 803 |
| 3 | | 04'05" (+00'10") | 405 / 1209 |
| 4 | | 04'05" (+00'10") | 403 / 1612 |
| 5 | | 04'03" (+00'08") | 409 / 2021 |
| 6 | | 04'04" (+00'09") | 410 / 2432 |
| 7 | | 04'05" (+00'10") | 402 / 2834 |
| 8 | | 04'09" (+00'14") | 405 / 3240 |
| 9 | | 04'07" (+00'12") | 405 / 3645 |
| 10 | | 04'06" (+00'11") | 405 / 4051 |
| 11 | | 04'08" (+00'13") | 402 / 4454 |
| 12 | | 04'07" (+00'12") | 403 / 4857 |
| 13 | | 04'03" (+00'08") | 405 / 5262 |
| 14 | | 04'07" (+00'12") | 404 / 5666 |
| 15 | | 04'05" (+00'10") | 405 / 6072 |
| 16 | | 04'07" (+00'12") | 405 / 6477 |
| 17 | | 04'09" (+00'14") | 405 / 6882 |
| 18 | | 04'11" (+00'16") | 402 / 7285 |
| 19 | | 04'07" (+00'12") | 410 / 7695 |
| 20 | | 04'13" (+00'18") | 402 / 8097 |
| 21 | | 04'11" (+00'16") | 406 / 8504 |
| 22 | | 04'10" (+00'15") | 403 / 8907 |
| 23 | | 04'04" (+00'09") | 411 / 9318 |
| 24 | | 04'11" (+00'16") | 405 / 9724 |
| 25 | | 04'11" (+00'16") | 408 / 10132 |
| 26 | | 04'14" (+00'19") | 399 / 10531 |
| 27 | | 04'14" (+00'19") | 406 / 10938 |
| 28 | | 04'18" (+00'23") | 401 / 11340 |
| 29 | | 04'09" (+00'14") | 407 / 11748 |
| 30 | | 04'11" (+00'16") | 406 / 12154 |
| 31 | | 04'11" (+00'16") | 406 / 12561 |
| 32 | | 04'23" (+00'28") | 404 / 12965 |
| 33 | | 04'15" (+00'20") | 406 / 13372 |
| 34 | | 04'13" (+00'18") | 405 / 13777 |
| 35 | | 04'14" (+00'19") | 404 / 14182 |
| 36 | | 04'28" (+00'33") | 414 / 14597 |
| 37 | | 04'20" (+00'25") | 401 / 14999 |
| 38 | | 04'17" (+00'22") | 409 / 15408 |
| 39 | | 04'19" (+00'24") | 410 / 15818 |
| 40 | | 04'14" (+00'19") | 406 / 16225 |
| 41 | | 03'34" | 6 / 16231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 317.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'01" | 00:08'06" |
| 3 | 04'08" | 00:12'14" |
| 4 | 04'07" | 00:16'21" |
| 5 | 04'05" | 00:20'26" |
| 6 | 04'12" | 00:24'38" |
| 7 | 04'08" | 00:28'46" |
| 8 | 04'07" | 00:32'53" |
| 9 | 04'14" | 00:37'07" |
| 10 | 04'06" | 00:41'13" |
| 11 | 04'14" | 00:45'27" |
| 12 | 04'16" | 00:49'43" |
| 13 | 04'13" | 00:53'56" |
| 14 | 04'20" | 00:58'16" |
| 15 | 04'18" | 01:02'34" |
| 16 | 04'20" | 01:06'54" |
| 16.2 | 04'05" | 01:07'51" |
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