9.5 km | 00:53:31 | 05:36/km日期: 2020-11-19 18:03 - 平均心率: 150 - 卡路里: 567 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 68%
Pace: 06'18" / 05'21" / 05'33" / 06'37" / 05'59" / 05'07" / 05'04" / 05'15" / 05'26" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+03'15") | 1000 / 1000 |
2 | | 05'20" (+02'19") | 1000 / 2000 |
3 | | 05'13" (+02'12") | 646 / 2646 |
4 | | 03'39" (+00'38") | 50 / 2696 |
5 | | 10'20" (+07'19") | 48 / 2744 |
6 | | 03'27" (+00'26") | 50 / 2794 |
7 | | 09'39" (+06'38") | 51 / 2846 |
8 | | 03'32" (+00'31") | 50 / 2896 |
9 | | 08'29" (+05'28") | 58 / 2955 |
10 | | 03'28" (+00'27") | 50 / 3005 |
11 | | 09'28" (+06'27") | 52 / 3057 |
12 | | 03'38" (+00'37") | 50 / 3107 |
13 | | 09'44" (+06'43") | 51 / 3159 |
14 | | 03'13" (+00'12") | 50 / 3209 |
15 | | 10'27" (+07'26") | 47 / 3257 |
16 | | 03'34" (+00'33") | 50 / 3307 |
17 | | 09'10" (+06'09") | 54 / 3361 |
18 | | 03'43" (+00'42") | 50 / 3411 |
19 | | 10'33" (+07'32") | 47 / 3458 |
20 | | 03'15" (+00'14") | 50 / 3508 |
21 | | 09'04" (+06'03") | 55 / 3564 |
22 | | 03'14" (+00'13") | 50 / 3614 |
23 | | 08'11" (+05'10") | 60 / 3675 |
24 | | 03'16" (+00'15") | 50 / 3725 |
25 | | 08'11" (+05'10") | 61 / 3786 |
26 | | 03'24" (+00'23") | 50 / 3836 |
27 | | 10'28" (+07'27") | 47 / 3883 |
28 | | 03'18" (+00'17") | 50 / 3933 |
29 | | 09'54" (+06'53") | 50 / 3984 |
30 | | 03'32" (+00'31") | 50 / 4034 |
31 | | 09'31" (+06'30") | 52 / 4086 |
32 | | 03'28" (+00'27") | 50 / 4136 |
33 | | 09'01" (+06'00") | 55 / 4192 |
34 | | 03'15" (+00'14") | 50 / 4242 |
35 | | 07'55" (+04'54") | 63 / 4305 |
36 | | 03'01" | 50 / 4355 |
37 | | 08'01" (+05'00") | 62 / 4417 |
38 | | 03'35" (+00'34") | 50 / 4467 |
39 | | 10'00" (+06'59") | 49 / 4517 |
40 | | 03'22" (+00'21") | 50 / 4567 |
41 | | 09'00" (+05'59") | 55 / 4622 |
42 | | 03'06" (+00'05") | 50 / 4672 |
43 | | 08'46" (+05'45") | 56 / 4729 |
44 | | 05'09" (+02'08") | 1000 / 5729 |
45 | | 05'05" (+02'04") | 1000 / 6729 |
46 | | 05'10" (+02'09") | 1000 / 7729 |
47 | | 05'17" (+02'16") | 1000 / 8729 |
48 | | 05'21" (+02'20") | 799 / 9529 |
49 | | 06'13" (+03'12") | 18 / 9548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 67.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'21" | 00:11'39" |
3 | 05'33" | 00:17'12" |
4 | 06'37" | 00:23'49" |
5 | 05'59" | 00:29'48" |
6 | 05'07" | 00:34'55" |
7 | 05'04" | 00:39'59" |
8 | 05'15" | 00:45'14" |
9 | 05'26" | 00:50'40" |
9.5 | 05'15" | 00:53'33" |