13.7 km | 01:32:10 | 06:43/km日期: 2020-11-19 17:34 - 平均心率: 178 - 卡路里: 886 Cal - 總步數: 15854 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'46" / 06'48" / 06'37" / 06'42" / 06'43" / 06'42" / 06'37" / 06'33" / 06'37" / 06'36" / 06'33" / 06'39" / 06'25" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'20") | 1000 / 1000 | 177 / 82 |
| 2 | | 06'53" (+00'22") | 1000 / 2000 | 175 / 82 |
| 3 | | 06'43" (+00'12") | 1000 / 3001 | 176 / 84 |
| 4 | | 06'47" (+00'16") | 1002 / 4004 | 179 / 81 |
| 5 | | 06'50" (+00'19") | 1002 / 5006 | 180 / 81 |
| 6 | | 06'46" (+00'15") | 1000 / 6006 | 177 / 83 |
| 7 | | 06'44" (+00'13") | 1002 / 7008 | 173 / 85 |
| 8 | | 06'40" (+00'09") | 1001 / 8010 | 167 / 89 |
| 9 | | 06'44" (+00'13") | 1002 / 9012 | 168 / 88 |
| 10 | | 06'39" (+00'08") | 1001 / 10014 | 171 / 87 |
| 11 | | 06'40" (+00'09") | 1001 / 11016 | 161 / 92 |
| 12 | | 06'47" (+00'16") | 1001 / 12017 | 157 / 93 |
| 13 | | 06'31" | 1001 / 13019 | 168 / 91 |
| 14 | | 06'30" | 668 / 13687 | 171 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
245.90 km 
阿拖 寶藍 累積 :
692.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'37" | 00:20'11" |
| 4 | 06'42" | 00:26'53" |
| 5 | 06'43" | 00:33'36" |
| 6 | 06'42" | 00:40'18" |
| 7 | 06'37" | 00:46'55" |
| 8 | 06'33" | 00:53'28" |
| 9 | 06'37" | 01:00'05" |
| 10 | 06'36" | 01:06'41" |
| 11 | 06'33" | 01:13'14" |
| 12 | 06'39" | 01:19'53" |
| 13 | 06'25" | 01:26'18" |
| 13.7 | 08'31" | 01:32'10" |
展開計圈分析
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