10.0 km | 00:59:23 | 05:55/km日期: 2020-11-19 18:00 - 平均心率: 154 - 卡路里: 1036 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 60%
Pace: 05'58" / 05'50" / 05'57" / 06'06" / 05'52" / 05'59" / 05'52" / 06'02" / 05'54" / 590'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 452 / 452 |
2 | | 06'01" (+00'16") | 443 / 895 |
3 | | 05'55" (+00'10") | 441 / 1337 |
4 | | 05'48" (+00'03") | 450 / 1788 |
5 | | 05'46" (+00'01") | 450 / 2238 |
6 | | 06'05" (+00'20") | 445 / 2684 |
7 | | 06'03" (+00'18") | 445 / 3129 |
8 | | 06'11" (+00'26") | 441 / 3571 |
9 | | 05'58" (+00'13") | 454 / 4025 |
10 | | 05'59" (+00'14") | 453 / 4479 |
11 | | 05'46" (+00'01") | 452 / 4931 |
12 | | 05'51" (+00'06") | 443 / 5375 |
13 | | 05'53" (+00'08") | 452 / 5828 |
14 | | 06'04" (+00'19") | 449 / 6278 |
15 | | 05'57" (+00'12") | 453 / 6731 |
16 | | 05'55" (+00'10") | 458 / 7189 |
17 | | 05'56" (+00'11") | 448 / 7638 |
18 | | 05'54" (+00'09") | 451 / 8089 |
19 | | 05'59" (+00'14") | 450 / 8540 |
20 | | 05'56" (+00'11") | 448 / 8989 |
21 | | 06'01" (+00'16") | 451 / 9440 |
22 | | 05'46" (+00'01") | 453 / 9894 |
23 | | 05'46" (+00'01") | 111 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
255.01 km Nike Turbo2藻綠 累積 :
364.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'50" | 00:11'48" |
3 | 05'57" | 00:17'45" |
4 | 06'06" | 00:23'51" |
5 | 05'52" | 00:29'43" |
6 | 05'59" | 00:35'42" |
7 | 05'52" | 00:41'34" |
8 | 06'02" | 00:47'36" |
9 | 05'54" | 00:53'30" |
10.0 | 05'52" | 00:59'24" |