10.0 km | 00:48:39 | 04:51/km日期: 2020-11-19 17:05 - 平均心率: 133 - 卡路里: 502 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 05'20" / 05'00" / 04'48" / 04'54" / 04'54" / 04'55" / 04'50" / 04'52" / 04'44" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'00") | 1000 / 1000 |
| 2 | | 05'00" (+00'41") | 1000 / 2000 |
| 3 | | 04'47" (+00'28") | 1000 / 3000 |
| 4 | | 04'54" (+00'35") | 1000 / 4000 |
| 5 | | 04'53" (+00'34") | 1000 / 5000 |
| 6 | | 04'55" (+00'36") | 1000 / 6000 |
| 7 | | 04'50" (+00'31") | 1000 / 7000 |
| 8 | | 04'52" (+00'33") | 1000 / 8000 |
| 9 | | 04'43" (+00'24") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'49" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 04'54" | 00:24'56" |
| 6 | 04'55" | 00:29'51" |
| 7 | 04'50" | 00:34'41" |
| 8 | 04'52" | 00:39'33" |
| 9 | 04'44" | 00:44'17" |
| 10 | 04'20" | 00:48'37" |
| 10.0 | 03'11" | 00:48'40" |
展開計圈分析
留言 
