10.6 km | 01:08:24 | 06:27/km日期: 2020-11-19 14:19 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 06'34" / 06'31" / 06'31" / 05'33" / 07'08" / 08'27" / 06'40" / 06'29" / 06'44" / 06'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'02") | 1000 / 1000 |
| 2 | | 06'30" (+00'58") | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 07'08" (+01'36") | 1000 / 5000 |
| 6 | | 06'55" (+01'23") | 1000 / 6000 |
| 7 | | 06'39" (+01'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'57") | 1000 / 8000 |
| 9 | | 06'44" (+01'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" | 597 / 10597 |
11月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'31" | 00:19'36" |
| 4 | 05'33" | 00:25'09" |
| 5 | 07'08" | 00:32'17" |
| 6 | 08'27" | 00:40'44" |
| 7 | 06'40" | 00:47'24" |
| 8 | 06'29" | 00:53'53" |
| 9 | 06'44" | 01:00'37" |
| 10 | 06'09" | 01:06'46" |
| 10.6 | 05'17" | 01:09'56" |
ricky tseng 說推
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