21.8 km | 02:35:17 | 07:07/km日期: 2020-11-01 06:31 - 總爬升: 155 m - 平均心率: 170 - 卡路里: 1080 Cal - 平均步頻: 170
Pace: 06'08" / 06'07" / 06'07" / 06'48" / 06'35" / 06'34" / 06'29" / 08'24" / 06'37" / 07'46" / 09'11" / 06'33" / 07'41" / 07'10" / 08'33" / 08'55" / 06'09" / 07'49" / 06'44" / 06'36" / 06'37" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 74.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'48" | 00:25'10" |
| 5 | 06'35" | 00:31'45" |
| 6 | 06'34" | 00:38'19" |
| 7 | 06'29" | 00:44'48" |
| 8 | 08'24" | 00:53'12" |
| 9 | 06'37" | 00:59'49" |
| 10 | 07'46" | 01:07'35" |
| 11 | 09'11" | 01:16'46" |
| 12 | 06'33" | 01:23'19" |
| 13 | 07'41" | 01:31'00" |
| 14 | 07'10" | 01:38'10" |
| 15 | 08'33" | 01:46'43" |
| 16 | 08'55" | 01:55'38" |
| 17 | 06'09" | 02:01'47" |
| 18 | 07'49" | 02:09'36" |
| 19 | 06'44" | 02:16'20" |
| 20 | 06'36" | 02:22'56" |
| 21 | 06'37" | 02:29'33" |
| 21.8 | 07'04" | 02:35'17" |
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