13.5 km | 01:28:03 | 06:31/km日期: 2020-11-19 08:24 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 07'54" / 06'49" / 06'40" / 06'39" / 06'31" / 06'29" / 06'32" / 06'29" / 06'27" / 06'35" / 06'12" / 06'06" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'34") | 1000 / 1000 |
| 2 | | 06'47" (+00'43") | 1000 / 2000 |
| 3 | | 06'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+00'28") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'06" (+00'02") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 06'22" (+00'18") | 478 / 13478 |
11月累積里程 : 316.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'49" | 00:14'43" |
| 3 | 06'40" | 00:21'23" |
| 4 | 06'39" | 00:28'02" |
| 5 | 06'31" | 00:34'33" |
| 6 | 06'29" | 00:41'02" |
| 7 | 06'32" | 00:47'34" |
| 8 | 06'29" | 00:54'03" |
| 9 | 06'27" | 01:00'30" |
| 10 | 06'35" | 01:07'05" |
| 11 | 06'12" | 01:13'17" |
| 12 | 06'06" | 01:19'23" |
| 13 | 06'05" | 01:25'28" |
| 13.5 | 06'22" | 01:28'31" |
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