5.2 km | 00:29:15 | 05:39/km日期: 2020-11-18 19:42 - 平均心率: 144 - 卡路里: 378 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 70%
Pace: 05'12" / 05'45" / 06'00" / 05'51" / 06'01" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'40") | 200 / 200 |
| 2 | | 14'08" (+11'19") | 64 / 264 |
| 3 | | 03'09" (+00'20") | 200 / 464 |
| 4 | | 11'50" (+09'01") | 71 / 535 |
| 5 | | 03'09" (+00'20") | 200 / 735 |
| 6 | | 14'14" (+11'25") | 58 / 794 |
| 7 | | 03'04" (+00'15") | 200 / 994 |
| 8 | | 14'44" (+11'55") | 56 / 1050 |
| 9 | | 03'08" (+00'19") | 200 / 1250 |
| 10 | | 14'18" (+11'29") | 58 / 1309 |
| 11 | | 03'05" (+00'16") | 200 / 1509 |
| 12 | | 14'22" (+11'33") | 57 / 1566 |
| 13 | | 03'00" (+00'11") | 200 / 1766 |
| 14 | | 15'31" (+12'42") | 57 / 1824 |
| 15 | | 03'05" (+00'16") | 200 / 2024 |
| 16 | | 14'27" (+11'38") | 62 / 2086 |
| 17 | | 03'04" (+00'15") | 200 / 2286 |
| 18 | | 14'13" (+11'24") | 61 / 2348 |
| 19 | | 03'05" (+00'16") | 200 / 2548 |
| 20 | | 16'36" (+13'47") | 60 / 2609 |
| 21 | | 03'05" (+00'16") | 200 / 2809 |
| 22 | | 15'47" (+12'58") | 55 / 2864 |
| 23 | | 03'05" (+00'16") | 200 / 3064 |
| 24 | | 13'57" (+11'08") | 62 / 3126 |
| 25 | | 03'06" (+00'17") | 200 / 3326 |
| 26 | | 14'59" (+12'10") | 59 / 3386 |
| 27 | | 02'58" (+00'09") | 200 / 3586 |
| 28 | | 13'55" (+11'06") | 63 / 3649 |
| 29 | | 03'02" (+00'13") | 200 / 3849 |
| 30 | | 15'04" (+12'15") | 59 / 3909 |
| 31 | | 02'59" (+00'10") | 200 / 4109 |
| 32 | | 14'13" (+11'24") | 66 / 4175 |
| 33 | | 03'10" (+00'21") | 200 / 4375 |
| 34 | | 14'23" (+11'34") | 60 / 4435 |
| 35 | | 03'13" (+00'24") | 200 / 4635 |
| 36 | | 14'25" (+11'36") | 62 / 4697 |
| 37 | | 03'08" (+00'19") | 200 / 4897 |
| 38 | | 15'23" (+12'34") | 57 / 4955 |
| 39 | | 02'49" | 200 / 5155 |
| 40 | | 03'27" (+00'38") | 19 / 5175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 293.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'45" | 00:10'57" |
| 3 | 06'00" | 00:16'57" |
| 4 | 05'51" | 00:22'48" |
| 5 | 06'01" | 00:28'49" |
| 5.2 | 02'28" | 00:29'15" |
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