16.6 km | 01:43:06 | 06:12/km日期: 2020-11-19 05:03 - 總爬升: 336 m - 平均心率: 130 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 07'17" / 06'35" / 06'04" / 08'13" / 06'46" / 05'58" / 05'37" / 05'45" / 05'54" / 06'18" / 07'28" / 05'37" / 06'33" / 05'16" / 05'20" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'08") | 1000 / 1000 |
| 2 | | 06'35" (+01'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'55") | 1000 / 3000 |
| 4 | | 08'13" (+03'05") | 1000 / 4000 |
| 5 | | 06'45" (+01'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'50") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'45") | 1000 / 9000 |
| 10 | | 06'17" (+01'09") | 1000 / 10000 |
| 11 | | 07'28" (+02'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 06'32" (+01'24") | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'15" (+00'07") | 625 / 16625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 283.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'35" | 00:13'52" |
| 3 | 06'04" | 00:19'56" |
| 4 | 08'13" | 00:28'09" |
| 5 | 06'46" | 00:34'55" |
| 6 | 05'58" | 00:40'53" |
| 7 | 05'37" | 00:46'30" |
| 8 | 05'45" | 00:52'15" |
| 9 | 05'54" | 00:58'09" |
| 10 | 06'18" | 01:04'27" |
| 11 | 07'28" | 01:11'55" |
| 12 | 05'37" | 01:17'32" |
| 13 | 06'33" | 01:24'05" |
| 14 | 05'16" | 01:29'21" |
| 15 | 05'20" | 01:34'41" |
| 16 | 05'08" | 01:39'49" |
| 16.6 | 05'16" | 01:43'07" |
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