12.1 km | 01:08:31 | 05:38/km日期: 2020-11-19 05:16 - 平均心率: 152 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 06'34" / 05'54" / 05'49" / 05'47" / 05'49" / 05'45" / 05'59" / 05'57" / 05'25" / 05'15" / 05'03" / 04'50" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'17") | 411 / 411 |
2 | | 06'30" (+02'05") | 411 / 823 |
3 | | 06'06" (+01'41") | 415 / 1239 |
4 | | 05'54" (+01'29") | 419 / 1659 |
5 | | 05'54" (+01'29") | 415 / 2074 |
6 | | 05'46" (+01'21") | 827 / 2902 |
7 | | 05'52" (+01'27") | 11 / 2914 |
8 | | 05'52" (+01'27") | 403 / 3317 |
9 | | 05'44" (+01'19") | 415 / 3733 |
10 | | 05'45" (+01'20") | 414 / 4147 |
11 | | 05'55" (+01'30") | 407 / 4555 |
12 | | 05'47" (+01'22") | 409 / 4964 |
13 | | 05'41" (+01'16") | 405 / 5369 |
14 | | 05'48" (+01'23") | 406 / 5776 |
15 | | 05'41" (+01'16") | 411 / 6187 |
16 | | 05'28" (+01'03") | 392 / 6580 |
17 | | 05'40" (+01'15") | 411 / 6992 |
18 | | 05'35" (+01'10") | 413 / 7405 |
19 | | 05'37" (+01'12") | 405 / 7811 |
20 | | 05'25" (+01'00") | 409 / 8220 |
21 | | 05'29" (+01'04") | 407 / 8628 |
22 | | 05'22" (+00'57") | 402 / 9030 |
23 | | 05'16" (+00'51") | 404 / 9435 |
24 | | 05'14" (+00'49") | 404 / 9839 |
25 | | 05'19" (+00'54") | 400 / 10240 |
26 | | 04'54" (+00'29") | 404 / 10645 |
27 | | 04'52" (+00'27") | 403 / 11048 |
28 | | 04'47" (+00'22") | 398 / 11447 |
29 | | 04'25" | 404 / 11852 |
30 | | 07'02" (+02'37") | 294 / 12147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 366.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'54" | 00:12'28" |
3 | 05'49" | 00:18'17" |
4 | 05'47" | 00:24'04" |
5 | 05'49" | 00:29'53" |
6 | 05'45" | 00:35'38" |
7 | 05'59" | 00:41'37" |
8 | 05'57" | 00:47'34" |
9 | 05'25" | 00:52'59" |
10 | 05'15" | 00:58'14" |
11 | 05'03" | 01:03'17" |
12 | 04'50" | 01:08'07" |
12.1 | 08'02" | 01:09'18" |