13.8 km | 01:18:30 | 05:40/km日期: 2020-11-18 20:15 - 平均心率: 141 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 07'09" / 07'39" / 05'28" / 05'28" / 05'39" / 05'43" / 05'36" / 05'43" / 05'37" / 05'41" / 05'31" / 06'57" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'04") | 1000 / 1000 |
| 2 | | 05'03" | 411 / 1411 |
| 3 | | 05'18" (+00'15") | 403 / 1815 |
| 4 | | 05'25" (+00'22") | 1000 / 2815 |
| 5 | | 05'29" (+00'26") | 1000 / 3815 |
| 6 | | 05'39" (+00'36") | 1000 / 4815 |
| 7 | | 05'39" (+00'36") | 1000 / 5815 |
| 8 | | 05'40" (+00'37") | 1000 / 6815 |
| 9 | | 05'43" (+00'40") | 1000 / 7815 |
| 10 | | 05'34" (+00'31") | 1000 / 8815 |
| 11 | | 05'38" (+00'35") | 1000 / 9815 |
| 12 | | 05'33" (+00'30") | 1000 / 10815 |
| 13 | | 05'33" (+00'30") | 1000 / 11815 |
| 14 | | 05'28" (+00'25") | 1000 / 12815 |
| 15 | | 05'40" (+00'37") | 1000 / 13815 |
| 16 | | 04'22" | 9 / 13824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 273.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'39" | 00:14'48" |
| 3 | 05'28" | 00:20'16" |
| 4 | 05'28" | 00:25'44" |
| 5 | 05'39" | 00:31'23" |
| 6 | 05'43" | 00:37'06" |
| 7 | 05'36" | 00:42'42" |
| 8 | 05'43" | 00:48'25" |
| 9 | 05'37" | 00:54'02" |
| 10 | 05'41" | 00:59'43" |
| 11 | 05'31" | 01:05'14" |
| 12 | 06'57" | 01:12'11" |
| 13 | 05'33" | 01:17'44" |
| 13.8 | 05'34" | 01:22'20" |
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