12.0 km | 01:17:01 | 06:24/km日期: 2020-11-18 20:00 - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 73%
Pace: 06'04" / 04'42" / 05'52" / 05'56" / 05'25" / 05'36" / 10'20" / 05'46" / 07'07" / 08'14" / 05'38" / 06'12" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'20") | 862 / 862 |
2 | | 38'34" (+34'16") | 39 / 901 |
3 | | 04'43" (+00'25") | 1000 / 1901 |
4 | | 04'52" (+00'34") | 262 / 2164 |
5 | | 25'37" (+21'19") | 58 / 2223 |
6 | | 04'35" (+00'17") | 1000 / 3223 |
7 | | 04'35" (+00'17") | 738 / 3961 |
8 | | 45'55" (+41'37") | 32 / 3994 |
9 | | 05'20" (+01'02") | 1000 / 4994 |
10 | | 05'16" (+00'58") | 124 / 5118 |
11 | | 13'17" (+08'59") | 114 / 5233 |
12 | | 04'37" (+00'19") | 871 / 6104 |
13 | | 01:07'39" (+03'21") | 91 / 6196 |
14 | | 04'27" (+00'09") | 901 / 7097 |
15 | | 42'03" (+37'45") | 35 / 7133 |
16 | | 04'29" (+00'11") | 1000 / 8133 |
17 | | 04'32" (+00'14") | 271 / 8405 |
18 | | 21'13" (+16'55") | 82 / 8488 |
19 | | 07'20" (+03'02") | 1000 / 9488 |
20 | | 05'56" (+01'38") | 113 / 9601 |
21 | | 26'46" (+22'28") | 56 / 9658 |
22 | | 05'04" (+00'46") | 1000 / 10658 |
23 | | 04'18" | 209 / 10867 |
24 | | 32'03" (+27'45") | 46 / 10914 |
25 | | 04'26" (+00'08") | 902 / 11816 |
26 | | 13'41" (+09'23") | 199 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 209.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 04'42" | 00:10'46" |
3 | 05'52" | 00:16'38" |
4 | 05'56" | 00:22'34" |
5 | 05'25" | 00:27'59" |
6 | 05'36" | 00:33'35" |
7 | 10'20" | 00:43'55" |
8 | 05'46" | 00:49'41" |
9 | 07'07" | 00:56'48" |
10 | 08'14" | 01:05'02" |
11 | 05'38" | 01:10'40" |
12 | 06'12" | 01:16'52" |
12.0 | 10'24" | 01:17'02" |