12.8 km | 01:44:30 | 08:08/km日期: 2020-11-18 19:16 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 06'53" / 06'10" / 05'47" / 10'35" / 07'15" / 10'12" / 06'30" / 09'17" / 06'09" / 05'57" / 12'57" / 05'48" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'27") | 1000 / 1000 |
2 | | 06'09" (+00'22") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 10'34" (+04'47") | 1000 / 4000 |
5 | | 07'15" (+01'28") | 1000 / 5000 |
6 | | 10'12" (+04'25") | 1000 / 6000 |
7 | | 06'29" (+00'42") | 1000 / 7000 |
8 | | 09'16" (+03'29") | 1000 / 8000 |
9 | | 06'08" (+00'21") | 1000 / 9000 |
10 | | 05'57" (+00'10") | 1000 / 10000 |
11 | | 12'56" (+07'09") | 1000 / 11000 |
12 | | 05'48" (+00'01") | 1000 / 12000 |
13 | | 12'40" (+06'53") | 840 / 12840 |
11月累積里程 : 167.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'10" | 00:13'03" |
3 | 05'47" | 00:18'50" |
4 | 10'35" | 00:29'25" |
5 | 07'15" | 00:36'40" |
6 | 10'12" | 00:46'52" |
7 | 06'30" | 00:53'22" |
8 | 09'17" | 01:02'39" |
9 | 06'09" | 01:08'48" |
10 | 05'57" | 01:14'45" |
11 | 12'57" | 01:27'42" |
12 | 05'48" | 01:33'30" |
12.8 | 14'25" | 01:45'37" |