10.2 km | 00:54:33 | 05:20/km日期: 2020-11-18 20:15 - 總爬升: 253 m - 平均心率: 160 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 05'46" / 05'22" / 05'15" / 05'15" / 05'00" / 05'12" / 05'16" / 05'00" / 04'50" / 05'31" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'04") | 500 / 500 |
2 | | 05'40" (+00'54") | 500 / 1000 |
3 | | 05'24" (+00'38") | 500 / 1500 |
4 | | 05'20" (+00'34") | 500 / 2000 |
5 | | 05'13" (+00'27") | 500 / 2500 |
6 | | 05'17" (+00'31") | 500 / 3000 |
7 | | 05'12" (+00'26") | 500 / 3500 |
8 | | 05'14" (+00'28") | 500 / 4000 |
9 | | 05'02" (+00'16") | 500 / 4500 |
10 | | 04'58" (+00'12") | 500 / 5000 |
11 | | 05'19" (+00'33") | 500 / 5500 |
12 | | 05'05" (+00'19") | 500 / 6000 |
13 | | 05'24" (+00'38") | 500 / 6500 |
14 | | 05'05" (+00'19") | 500 / 7000 |
15 | | 04'57" (+00'11") | 500 / 7500 |
16 | | 05'02" (+00'16") | 500 / 8000 |
17 | | 04'50" (+00'04") | 500 / 8500 |
18 | | 04'49" (+00'03") | 500 / 9000 |
19 | | 04'46" | 500 / 9500 |
20 | | 06'15" (+01'29") | 500 / 10000 |
21 | | 09'26" (+04'40") | 223 / 10223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 280.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'22" | 00:11'08" |
3 | 05'15" | 00:16'23" |
4 | 05'15" | 00:21'38" |
5 | 05'00" | 00:26'38" |
6 | 05'12" | 00:31'50" |
7 | 05'16" | 00:37'06" |
8 | 05'00" | 00:42'06" |
9 | 04'50" | 00:46'56" |
10 | 05'31" | 00:52'27" |
10.2 | 09'27" | 00:54'34" |