7.6 km | 00:37:07 | 04:51/km日期: 2020-11-18 19:36 - 地點: 中科大 - 天氣: 微涼 - 平均心率: 164 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 04'39" / 05'12" / 04'41" / 05'13" / 04'39" / 05'16" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 390 / 390 |
| 2 | | 04'36" (+00'06") | 397 / 787 |
| 3 | | 04'32" (+00'02") | 403 / 1191 |
| 4 | | 04'36" (+00'06") | 405 / 1596 |
| 5 | | 06'03" (+01'33") | 403 / 1999 |
| 6 | | 04'39" (+00'09") | 393 / 2393 |
| 7 | | 04'34" (+00'04") | 402 / 2795 |
| 8 | | 04'41" (+00'11") | 395 / 3191 |
| 9 | | 04'39" (+00'09") | 397 / 3589 |
| 10 | | 06'03" (+01'33") | 405 / 3994 |
| 11 | | 04'41" (+00'11") | 398 / 4392 |
| 12 | | 04'33" (+00'03") | 405 / 4797 |
| 13 | | 04'44" (+00'14") | 390 / 5188 |
| 14 | | 04'36" (+00'06") | 399 / 5588 |
| 15 | | 06'10" (+01'40") | 401 / 5989 |
| 16 | | 04'36" (+00'06") | 403 / 6392 |
| 17 | | 04'36" (+00'06") | 408 / 6800 |
| 18 | | 04'36" (+00'06") | 401 / 7202 |
| 19 | | 04'30" | 402 / 7605 |
| 20 | | 05'38" (+01'08") | 26 / 7631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
225.02 km 
NIKE Pegasus Turbo2 箱根 累積 :
1216.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'12" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 05'13" | 00:19'45" |
| 5 | 04'39" | 00:24'24" |
| 6 | 05'16" | 00:29'40" |
| 7 | 04'37" | 00:34'17" |
| 7.6 | 04'30" | 00:37'08" |
展開計圈分析
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