6.2 km | 00:37:11 | 05:58/km日期: 2020-11-18 19:39 - 平均心率: 151 - 卡路里: 414 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 72%
Pace: 02'29" / 05'15" / 22'52" / 06'09" / 06'13" / 06'12" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'01") | 1000 / 1000 |
2 | | 05'14" (+01'02") | 1000 / 2000 |
3 | | 05'09" (+00'57") | 377 / 2377 |
4 | | 04'44" (+00'32") | 425 / 2803 |
5 | | 23'00" (+18'48") | 43 / 2846 |
6 | | 04'35" (+00'23") | 436 / 3283 |
7 | | 22'24" (+18'12") | 45 / 3328 |
8 | | 04'35" (+00'23") | 433 / 3761 |
9 | | 21'06" (+16'54") | 46 / 3808 |
10 | | 04'46" (+00'34") | 420 / 4229 |
11 | | 27'45" (+23'33") | 35 / 4265 |
12 | | 04'32" (+00'20") | 443 / 4708 |
13 | | 20'55" (+16'43") | 47 / 4755 |
14 | | 04'45" (+00'33") | 421 / 5177 |
15 | | 23'15" (+19'03") | 42 / 5220 |
16 | | 04'44" (+00'32") | 421 / 5641 |
17 | | 20'02" (+15'50") | 49 / 5691 |
18 | | 04'12" | 477 / 6168 |
19 | | 13'49" (+09'37") | 55 / 6223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
118.53 km adidas adizero boston6 累積 :
801.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'29" | 00:02'29" |
2 | 05'15" | 00:07'44" |
3 | 22'52" | 00:30'36" |
4 | 06'09" | 00:36'45" |
5 | 06'13" | 00:42'58" |
6 | 06'12" | 00:49'10" |
6.2 | 06'10" | 00:50'33" |