10.1 km | 00:58:00 | 05:42/km日期: 2020-11-18 19:10 - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 05'47" / 05'44" / 05'54" / 05'30" / 05'30" / 05'57" / 05'32" / 05'36" / 05'55" / 05'34" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 06'50" (+01'21") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 314.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'30" | 00:28'25" |
| 6 | 05'57" | 00:34'22" |
| 7 | 05'32" | 00:39'54" |
| 8 | 05'36" | 00:45'30" |
| 9 | 05'55" | 00:51'25" |
| 10 | 05'34" | 00:56'59" |
| 10.1 | 06'50" | 00:58'00" |
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