8.0 km | 00:53:59 | 06:44/km日期: 2020-11-18 18:17 - 平均心率: 147 - 卡路里: 404 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 71%
Pace: 07'30" / 12'06" / 06'25" / 06'19" / 06'31" / 06'41" / 06'46" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'23") | 400 / 400 |
| 2 | | 07'20" (+01'04") | 400 / 800 |
| 3 | | 07'13" (+00'57") | 400 / 1200 |
| 4 | | 07'08" (+00'52") | 400 / 1600 |
| 5 | | 06'54" (+00'38") | 400 / 2000 |
| 6 | | 06'20" (+00'04") | 400 / 2400 |
| 7 | | 06'27" (+00'11") | 400 / 2800 |
| 8 | | 06'17" (+00'01") | 400 / 3200 |
| 9 | | 06'26" (+00'10") | 400 / 3600 |
| 10 | | 06'16" | 400 / 4001 |
| 11 | | 06'18" (+00'02") | 400 / 4401 |
| 12 | | 06'25" (+00'09") | 400 / 4801 |
| 13 | | 06'40" (+00'24") | 400 / 5201 |
| 14 | | 06'40" (+00'24") | 400 / 5601 |
| 15 | | 06'55" (+00'39") | 400 / 6001 |
| 16 | | 06'33" (+00'17") | 400 / 6401 |
| 17 | | 06'52" (+00'36") | 400 / 6801 |
| 18 | | 06'44" (+00'28") | 400 / 7201 |
| 19 | | 06'43" (+00'27") | 400 / 7601 |
| 20 | | 06'45" (+00'29") | 400 / 8002 |
| 21 | | 06'59" (+00'43") | 11 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
201.20 km 
asics淺綠色 xxx 累積 :
25.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 12'06" | 00:19'36" |
| 3 | 06'25" | 00:26'01" |
| 4 | 06'19" | 00:32'20" |
| 5 | 06'31" | 00:38'51" |
| 6 | 06'41" | 00:45'32" |
| 7 | 06'46" | 00:52'18" |
| 8 | 06'42" | 00:59'00" |
| 8.0 | 05'58" | 00:59'05" |
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