9.1 km | 00:49:18 | 05:25/km日期: 2020-11-18 17:38 - 平均心率: 139 - 卡路里: 555 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66%
Pace: 06'56" / 06'09" / 07'02" / 05'15" / 05'07" / 05'05" / 05'06" / 04'50" / 04'50" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'07") | 400 / 400 |
| 2 | | 06'48" (+01'57") | 400 / 800 |
| 3 | | 06'35" (+01'44") | 400 / 1200 |
| 4 | | 06'29" (+01'38") | 400 / 1600 |
| 5 | | 05'48" (+00'57") | 400 / 2000 |
| 6 | | 05'47" (+00'56") | 400 / 2400 |
| 7 | | 05'41" (+00'50") | 400 / 2800 |
| 8 | | 05'25" (+00'34") | 400 / 3199 |
| 9 | | 05'20" (+00'29") | 400 / 3599 |
| 10 | | 05'11" (+00'20") | 400 / 3999 |
| 11 | | 05'05" (+00'14") | 400 / 4399 |
| 12 | | 05'05" (+00'14") | 400 / 4800 |
| 13 | | 05'07" (+00'16") | 400 / 5200 |
| 14 | | 05'06" (+00'15") | 400 / 5600 |
| 15 | | 05'04" (+00'13") | 400 / 6000 |
| 16 | | 05'02" (+00'11") | 400 / 6400 |
| 17 | | 05'02" (+00'11") | 400 / 6800 |
| 18 | | 04'52" (+00'01") | 400 / 7200 |
| 19 | | 04'58" (+00'07") | 400 / 7600 |
| 20 | | 04'54" (+00'03") | 400 / 8000 |
| 21 | | 04'51" | 400 / 8400 |
| 22 | | 04'51" | 400 / 8800 |
| 23 | | 04'26" | 279 / 9079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'09" | 00:13'05" |
| 3 | 07'02" | 00:20'07" |
| 4 | 05'15" | 00:25'22" |
| 5 | 05'07" | 00:30'29" |
| 6 | 05'05" | 00:35'34" |
| 7 | 05'06" | 00:40'40" |
| 8 | 04'50" | 00:45'30" |
| 9 | 04'50" | 00:50'20" |
| 9.1 | 03'47" | 00:50'38" |
展開計圈分析
留言 
