16.0 km | 01:36:27 | 06:01/km日期: 2020-11-18 15:52 - 平均心率: 140 - 卡路里: 1102 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 47%
Pace: 06'02" / 06'00" / 05'57" / 06'01" / 06'05" / 05'48" / 05'54" / 12'00" / 05'59" / 06'04" / 06'06" / 06'09" / 06'07" / 06'02" / 06'03" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'14") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 06'12" (+00'25") | 1000 / 16000 |
| 17 | | 03'55" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 490.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 06'05" | 00:30'05" |
| 6 | 05'48" | 00:35'53" |
| 7 | 05'54" | 00:41'47" |
| 8 | 12'00" | 00:53'47" |
| 9 | 05'59" | 00:59'46" |
| 10 | 06'04" | 01:05'50" |
| 11 | 06'06" | 01:11'56" |
| 12 | 06'09" | 01:18'05" |
| 13 | 06'07" | 01:24'12" |
| 14 | 06'02" | 01:30'14" |
| 15 | 06'03" | 01:36'17" |
| 16 | 06'13" | 01:42'30" |
| 16.0 | 05'38" | 01:42'33" |
留言 
展開計圈分析
