11.1 km | 00:59:01 | 05:19/km日期: 2014-12-03 19:02 - 地點: 樹林高中 - 天氣: 舒適 - 卡路里: 589 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'40" / 05'40" / 05'32" / 04'44" / 04'40" / 04'44" / 04'44" / 05'48" / 05'36" / 05'36" / 05'36" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1002 / 1002 |
| 2 | | 05'42" (+01'03") | 1006 / 2009 |
| 3 | | 05'34" (+00'55") | 994 / 3003 |
| 4 | | 04'42" (+00'03") | 996 / 3999 |
| 5 | | 04'39" | 1012 / 5012 |
| 6 | | 04'48" (+00'09") | 991 / 6002 |
| 7 | | 04'45" (+00'06") | 996 / 6998 |
| 8 | | 05'45" (+01'06") | 1000 / 7998 |
| 9 | | 05'37" (+00'58") | 997 / 8995 |
| 10 | | 05'37" (+00'58") | 1006 / 10002 |
| 11 | | 05'38" (+00'59") | 996 / 10998 |
| 12 | | 06'00" (+01'21") | 75 / 11073 |
12月累積里程 :
132.84 km 
MIZUNO WAVE Rider 17 累積 :
1286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 04'44" | 00:21'36" |
| 5 | 04'40" | 00:26'16" |
| 6 | 04'44" | 00:31'00" |
| 7 | 04'44" | 00:35'44" |
| 8 | 05'48" | 00:41'32" |
| 9 | 05'36" | 00:47'08" |
| 10 | 05'36" | 00:52'44" |
| 11 | 05'36" | 00:58'20" |
| 11.1 | 06'18" | 00:58'48" |
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