12.1 km | 01:12:49 | 06:00/km日期: 2020-11-18 07:41 - 平均心率: 132 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 11'55" / 06'10" / 06'09" / 06'06" / 06'08" / 06'00" / 05'56" / 05'48" / 05'44" / 05'43" / 05'37" / 05'52" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 07'06" (+01'30") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 310.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 06'10" | 00:18'05" |
| 3 | 06'09" | 00:24'14" |
| 4 | 06'06" | 00:30'20" |
| 5 | 06'08" | 00:36'28" |
| 6 | 06'00" | 00:42'28" |
| 7 | 05'56" | 00:48'24" |
| 8 | 05'48" | 00:54'12" |
| 9 | 05'44" | 00:59'56" |
| 10 | 05'43" | 01:05'39" |
| 11 | 05'37" | 01:11'16" |
| 12 | 05'52" | 01:17'08" |
| 12.1 | 07'06" | 01:18'00" |
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