13.5 km | 01:23:37 | 06:12/km日期: 2020-11-18 06:34 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85%
Pace: 07'17" / 06'39" / 06'18" / 06'13" / 06'05" / 06'10" / 06'08" / 05'59" / 06'00" / 06'11" / 05'56" / 05'56" / 05'53" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'46") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'28" (+00'35") | 467 / 13467 |
11月累積里程 : 316.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'39" | 00:13'56" |
| 3 | 06'18" | 00:20'14" |
| 4 | 06'13" | 00:26'27" |
| 5 | 06'05" | 00:32'32" |
| 6 | 06'10" | 00:38'42" |
| 7 | 06'08" | 00:44'50" |
| 8 | 05'59" | 00:50'49" |
| 9 | 06'00" | 00:56'49" |
| 10 | 06'11" | 01:03'00" |
| 11 | 05'56" | 01:08'56" |
| 12 | 05'56" | 01:14'52" |
| 13 | 05'53" | 01:20'45" |
| 13.5 | 06'29" | 01:23'47" |
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