16.1 km | 01:53:24 | 07:03/km日期: 2020-11-18 04:35 - 總爬升: 677 m - 卡路里: 866 Cal - 總步數: 21278 - 平均步頻: 187 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'28" / 06'42" / 07'24" / 07'05" / 08'04" / 07'56" / 08'10" / 08'20" / 08'02" / 07'32" / 06'56" / 06'10" / 05'10" / 05'28" / 06'08" / 06'25" / 28'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'40") | 1001 / 1001 | 186 / 79 |
| 2 | | 06'41" (+01'37") | 1007 / 2009 | 187 / 79 |
| 3 | | 07'19" (+02'15") | 1002 / 3012 | 185 / 73 |
| 4 | | 07'04" (+02'00") | 1004 / 4016 | 185 / 76 |
| 5 | | 08'08" (+03'04") | 1003 / 5019 | 183 / 66 |
| 6 | | 07'57" (+02'53") | 1002 / 6022 | 181 / 69 |
| 7 | | 08'01" (+02'57") | 1001 / 7024 | 181 / 68 |
| 8 | | 08'25" (+03'21") | 1003 / 8027 | 181 / 65 |
| 9 | | 08'28" (+03'24") | 1009 / 9037 | 191 / 61 |
| 10 | | 07'16" (+02'12") | 1013 / 10050 | 188 / 72 |
| 11 | | 06'53" (+01'49") | 1002 / 11053 | 191 / 75 |
| 12 | | 06'06" (+01'02") | 1007 / 12060 | 192 / 85 |
| 13 | | 05'04" | 1000 / 13060 | 194 / 101 |
| 14 | | 05'44" (+00'40") | 1004 / 14065 | 191 / 90 |
| 15 | | 06'07" (+01'03") | 1004 / 15069 | 194 / 84 |
| 16 | | 06'33" (+01'29") | 1000 / 16069 | 190 / 80 |
11月累積里程 : 340.20 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 07'24" | 00:20'34" |
| 4 | 07'05" | 00:27'39" |
| 5 | 08'04" | 00:35'43" |
| 6 | 07'56" | 00:43'39" |
| 7 | 08'10" | 00:51'49" |
| 8 | 08'20" | 01:00'09" |
| 9 | 08'02" | 01:08'11" |
| 10 | 07'32" | 01:15'43" |
| 11 | 06'56" | 01:22'39" |
| 12 | 06'10" | 01:28'49" |
| 13 | 05'10" | 01:33'59" |
| 14 | 05'28" | 01:39'27" |
| 15 | 06'08" | 01:45'35" |
| 16 | 06'25" | 01:52'00" |
| 16.0 | 30'50" | 01:53'24" |
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