16.1 km | 01:34:58 | 05:54/km日期: 2020-11-17 20:12 - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 06'52" / 09'06" / 05'28" / 05'15" / 05'23" / 05'30" / 05'36" / 05'25" / 05'25" / 05'25" / 05'30" / 05'26" / 05'14" / 06'16" / 08'30" / 08'18" / 14'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'04") | 992 / 992 |
2 | | 05'30" (+00'42") | 1000 / 1992 |
3 | | 05'22" (+00'34") | 1000 / 2992 |
4 | | 05'21" (+00'33") | 1000 / 3992 |
5 | | 05'21" (+00'33") | 1000 / 4992 |
6 | | 05'27" (+00'39") | 1000 / 5992 |
7 | | 05'37" (+00'49") | 1000 / 6992 |
8 | | 05'23" (+00'35") | 1000 / 7992 |
9 | | 05'30" (+00'42") | 1000 / 8992 |
10 | | 05'23" (+00'35") | 1000 / 9992 |
11 | | 05'27" (+00'39") | 1000 / 10992 |
12 | | 05'24" (+00'36") | 1000 / 11992 |
13 | | 05'16" (+00'28") | 1000 / 12992 |
14 | | 05'25" (+00'37") | 1000 / 13992 |
15 | | 04'48" | 57 / 14050 |
16 | | 08'28" (+03'40") | 1000 / 15050 |
17 | | 08'46" (+03'58") | 1000 / 16050 |
18 | | 18'20" (+13'32") | 5 / 16055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 177.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 09'06" | 00:15'58" |
3 | 05'28" | 00:21'26" |
4 | 05'15" | 00:26'41" |
5 | 05'23" | 00:32'04" |
6 | 05'30" | 00:37'34" |
7 | 05'36" | 00:43'10" |
8 | 05'25" | 00:48'35" |
9 | 05'25" | 00:54'00" |
10 | 05'25" | 00:59'25" |
11 | 05'30" | 01:04'55" |
12 | 05'26" | 01:10'21" |
13 | 05'14" | 01:15'35" |
14 | 06'16" | 01:21'51" |
15 | 08'30" | 01:30'21" |
16 | 08'18" | 01:38'39" |
16.1 | 14'22" | 01:39'27" |