14.4 km | 01:03:49 | 04:26/km日期: 2020-11-17 20:00 - 平均心率: 156 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 03'58" / 03'57" / 03'59" / 04'05" / 04'01" / 04'02" / 04'05" / 04'02" / 05'36" / 05'11" / 05'14" / 05'09" / 04'54" / 04'01" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'15") | 397 / 397 |
| 2 | | 03'57" (+00'12") | 400 / 797 |
| 3 | | 03'57" (+00'12") | 400 / 1197 |
| 4 | | 03'55" (+00'10") | 403 / 1600 |
| 5 | | 03'56" (+00'11") | 402 / 2002 |
| 6 | | 03'59" (+00'14") | 398 / 2400 |
| 7 | | 03'59" (+00'14") | 401 / 2802 |
| 8 | | 04'02" (+00'17") | 393 / 3196 |
| 9 | | 04'03" (+00'18") | 395 / 3591 |
| 10 | | 04'05" (+00'20") | 394 / 3985 |
| 11 | | 03'56" (+00'11") | 405 / 4391 |
| 12 | | 04'02" (+00'17") | 396 / 4788 |
| 13 | | 04'06" (+00'21") | 396 / 5185 |
| 14 | | 04'01" (+00'16") | 400 / 5585 |
| 15 | | 04'03" (+00'18") | 393 / 5979 |
| 16 | | 03'58" (+00'13") | 404 / 6383 |
| 17 | | 04'08" (+00'23") | 392 / 6775 |
| 18 | | 04'05" (+00'20") | 403 / 7179 |
| 19 | | 04'03" (+00'18") | 399 / 7578 |
| 20 | | 04'01" (+00'16") | 406 / 7985 |
| 21 | | 05'49" (+02'04") | 419 / 8404 |
| 22 | | 05'32" (+01'47") | 434 / 8839 |
| 23 | | 05'04" (+01'19") | 405 / 9245 |
| 24 | | 05'09" (+01'24") | 408 / 9654 |
| 25 | | 05'13" (+01'28") | 410 / 10065 |
| 26 | | 09'40" (+05'55") | 85 / 10151 |
| 27 | | 04'45" (+01'00") | 420 / 10571 |
| 28 | | 04'49" (+01'04") | 419 / 10991 |
| 29 | | 04'54" (+01'09") | 412 / 11403 |
| 30 | | 04'53" (+01'08") | 412 / 11815 |
| 31 | | 05'28" (+01'43") | 427 / 12243 |
| 32 | | 12'22" (+08'37") | 86 / 12329 |
| 33 | | 03'45" | 395 / 12725 |
| 34 | | 04'09" (+00'24") | 396 / 13122 |
| 35 | | 04'02" (+00'17") | 395 / 13517 |
| 36 | | 04'01" (+00'16") | 393 / 13911 |
| 37 | | 03'52" (+00'07") | 407 / 14319 |
| 38 | | 06'19" (+02'34") | 52 / 14371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 457.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'57" | 00:07'55" |
| 3 | 03'59" | 00:11'54" |
| 4 | 04'05" | 00:15'59" |
| 5 | 04'01" | 00:20'00" |
| 6 | 04'02" | 00:24'02" |
| 7 | 04'05" | 00:28'07" |
| 8 | 04'02" | 00:32'09" |
| 9 | 05'36" | 00:37'45" |
| 10 | 05'11" | 00:42'56" |
| 11 | 05'14" | 00:48'10" |
| 12 | 05'09" | 00:53'19" |
| 13 | 04'54" | 00:58'13" |
| 14 | 04'01" | 01:02'14" |
| 14.4 | 04'15" | 01:03'49" |
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