15.0 km | 01:11:45 | 04:46/km日期: 2020-11-17 20:57 - 平均心率: 168 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 05'28" / 04'40" / 04'34" / 04'36" / 04'44" / 04'36" / 04'38" / 04'33" / 04'32" / 04'38" / 04'37" / 04'31" / 04'44" / 04'49" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'49" (+01'18") | 94 / 1094 |
| 3 | | 04'31" | 1000 / 2094 |
| 4 | | 04'34" (+00'03") | 1000 / 3094 |
| 5 | | 04'39" (+00'08") | 1000 / 4094 |
| 6 | | 04'40" (+00'09") | 1000 / 5094 |
| 7 | | 04'38" (+00'07") | 1000 / 6094 |
| 8 | | 04'36" (+00'05") | 1000 / 7094 |
| 9 | | 04'32" (+00'01") | 1000 / 8094 |
| 10 | | 04'33" (+00'02") | 1000 / 9094 |
| 11 | | 04'38" (+00'07") | 1000 / 10094 |
| 12 | | 04'33" (+00'02") | 1000 / 11094 |
| 13 | | 04'34" (+00'03") | 1000 / 12094 |
| 14 | | 04'50" (+00'19") | 1000 / 13094 |
| 15 | | 04'43" (+00'12") | 979 / 14073 |
| 16 | | 06'08" (+01'37") | 935 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 158.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'40" | 00:10'08" |
| 3 | 04'34" | 00:14'42" |
| 4 | 04'36" | 00:19'18" |
| 5 | 04'44" | 00:24'02" |
| 6 | 04'36" | 00:28'38" |
| 7 | 04'38" | 00:33'16" |
| 8 | 04'33" | 00:37'49" |
| 9 | 04'32" | 00:42'21" |
| 10 | 04'38" | 00:46'59" |
| 11 | 04'37" | 00:51'36" |
| 12 | 04'31" | 00:56'07" |
| 13 | 04'44" | 01:00'51" |
| 14 | 04'49" | 01:05'40" |
| 15 | 06'03" | 01:11'43" |
| 15.0 | 05'26" | 01:11'46" |
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