7.8 km | 00:53:33 | 06:49/km日期: 2020-11-17 20:45 - 平均心率: 146 - 卡路里: 418 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79%
Pace: 06'42" / 06'30" / 07'16" / 07'10" / 07'04" / 07'28" / 06'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'30") | 1000 / 1000 |
| 2 | | 06'29" (+01'17") | 1000 / 2000 |
| 3 | | 42'00" (+36'48") | 47 / 2047 |
| 4 | | 05'30" (+00'18") | 405 / 2453 |
| 5 | | 05'35" (+00'23") | 405 / 2858 |
| 6 | | 05'12" | 409 / 3268 |
| 7 | | 48'05" (+42'53") | 41 / 3310 |
| 8 | | 05'24" (+00'12") | 401 / 3711 |
| 9 | | 05'33" (+00'21") | 407 / 4119 |
| 10 | | 05'13" (+00'01") | 404 / 4523 |
| 11 | | 50'04" (+44'52") | 40 / 4564 |
| 12 | | 05'18" (+00'06") | 406 / 4970 |
| 13 | | 05'33" (+00'21") | 410 / 5380 |
| 14 | | 05'19" (+00'07") | 405 / 5786 |
| 15 | | 59'41" (+54'29") | 33 / 5819 |
| 16 | | 06'26" (+01'14") | 399 / 6219 |
| 17 | | 06'15" (+01'03") | 405 / 6624 |
| 18 | | 06'17" (+01'05") | 404 / 7029 |
| 19 | | 06'07" (+00'55") | 406 / 7435 |
| 20 | | 05'51" (+00'39") | 406 / 7841 |
| 21 | | 04'14" | 6 / 7847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 114.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 07'16" | 00:20'28" |
| 4 | 07'10" | 00:27'38" |
| 5 | 07'04" | 00:34'42" |
| 6 | 07'28" | 00:42'10" |
| 7 | 06'19" | 00:48'29" |
| 7.8 | 05'58" | 00:53'33" |
展開計圈分析
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