11.1 km | 00:54:32 | 04:53/km日期: 2020-11-17 20:42 - 平均心率: 157 - 卡路里: 605 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 68%
Pace: 05'02" / 04'40" / 04'54" / 05'10" / 04'55" / 04'51" / 04'55" / 04'56" / 04'50" / 04'51" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 219.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'40" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 05'10" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 04'51" | 00:29'32" |
| 7 | 04'55" | 00:34'27" |
| 8 | 04'56" | 00:39'23" |
| 9 | 04'50" | 00:44'13" |
| 10 | 04'51" | 00:49'04" |
| 11 | 04'46" | 00:53'50" |
| 11.1 | 04'45" | 00:54'31" |
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