12.1 km | 00:58:42 | 04:51/km日期: 2020-11-17 19:16 - 平均心率: 164 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 03'59" / 05'16" / 04'39" / 05'06" / 04'48" / 04'51" / 05'01" / 04'41" / 05'11" / 04'37" / 05'26" / 04'02" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 399 / 399 |
2 | | 03'57" (+00'07") | 417 / 817 |
3 | | 04'04" (+00'14") | 411 / 1228 |
4 | | 04'08" (+00'18") | 414 / 1642 |
5 | | 07'06" (+03'16") | 466 / 2108 |
6 | | 04'57" (+01'07") | 407 / 2516 |
7 | | 04'05" (+00'15") | 409 / 2925 |
8 | | 04'05" (+00'15") | 415 / 3341 |
9 | | 04'06" (+00'16") | 410 / 3751 |
10 | | 07'06" (+03'16") | 430 / 4182 |
11 | | 04'55" (+01'05") | 404 / 4587 |
12 | | 04'08" (+00'18") | 407 / 4994 |
13 | | 04'07" (+00'17") | 412 / 5407 |
14 | | 04'10" (+00'20") | 413 / 5821 |
15 | | 07'05" (+03'15") | 434 / 6256 |
16 | | 04'48" (+00'58") | 409 / 6665 |
17 | | 04'10" (+00'20") | 406 / 7071 |
18 | | 04'08" (+00'18") | 411 / 7483 |
19 | | 04'04" (+00'14") | 412 / 7896 |
20 | | 07'10" (+03'20") | 439 / 8335 |
21 | | 04'50" (+01'00") | 406 / 8741 |
22 | | 04'07" (+00'17") | 407 / 9148 |
23 | | 04'09" (+00'19") | 409 / 9558 |
24 | | 04'03" (+00'13") | 410 / 9968 |
25 | | 07'47" (+03'57") | 428 / 10396 |
26 | | 04'44" (+00'54") | 407 / 10803 |
27 | | 04'04" (+00'14") | 409 / 11213 |
28 | | 04'03" (+00'13") | 413 / 11627 |
29 | | 03'59" (+00'09") | 408 / 12035 |
30 | | 22'04" (+18'14") | 45 / 12080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 316.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 05'16" | 00:09'15" |
3 | 04'39" | 00:13'54" |
4 | 05'06" | 00:19'00" |
5 | 04'48" | 00:23'48" |
6 | 04'51" | 00:28'39" |
7 | 05'01" | 00:33'40" |
8 | 04'41" | 00:38'21" |
9 | 05'11" | 00:43'32" |
10 | 04'37" | 00:48'09" |
11 | 05'26" | 00:53'35" |
12 | 04'02" | 00:57'37" |
12.1 | 13'41" | 00:58'43" |