5.7 km | 00:33:39 | 05:54/km日期: 2020-11-17 20:07 - 平均心率: 151 - 卡路里: 273 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 04'57" / 04'19" / 06'32" / 07'40" / 05'44" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'40") | 283 / 283 |
2 | | 04'42" (+00'56") | 299 / 583 |
3 | | 04'23" (+00'37") | 306 / 889 |
4 | | 04'35" (+00'49") | 291 / 1181 |
5 | | 04'18" (+00'32") | 298 / 1479 |
6 | | 04'21" (+00'35") | 302 / 1782 |
7 | | 04'13" (+00'27") | 300 / 2082 |
8 | | 18'54" (+15'08") | 154 / 2237 |
9 | | 04'06" (+00'20") | 288 / 2526 |
10 | | 04'20" (+00'34") | 300 / 2826 |
11 | | 04'19" (+00'33") | 297 / 3124 |
12 | | 25'10" (+21'24") | 87 / 3211 |
13 | | 04'00" (+00'14") | 291 / 3503 |
14 | | 11'30" (+07'44") | 98 / 3601 |
15 | | 03'53" (+00'07") | 297 / 3899 |
16 | | 18'23" (+14'37") | 69 / 3968 |
17 | | 03'54" (+00'08") | 292 / 4261 |
18 | | 16'35" (+12'49") | 74 / 4335 |
19 | | 03'59" (+00'13") | 295 / 4631 |
20 | | 18'03" (+14'17") | 65 / 4696 |
21 | | 03'55" (+00'09") | 294 / 4991 |
22 | | 17'23" (+13'37") | 67 / 5059 |
23 | | 04'00" (+00'14") | 287 / 5347 |
24 | | 32'53" (+29'07") | 42 / 5389 |
25 | | 03'46" | 295 / 5685 |
26 | | 03'02" | 11 / 5696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 190.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'19" | 00:09'16" |
3 | 06'32" | 00:15'48" |
4 | 07'40" | 00:23'28" |
5 | 05'44" | 00:29'12" |
5.7 | 08'53" | 00:35'24" |