11.0 km | 01:24:10 | 07:38/km日期: 2020-11-17 19:40 - 平均心率: 151 - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 08'27" / 10'28" / 05'45" / 06'42" / 06'22" / 05'37" / 05'36" / 08'17" / 05'57" / 06'22" / 17'22" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'13") | 1000 / 1000 |
2 | | 07'52" (+02'21") | 160 / 1160 |
3 | | 25'24" (+19'53") | 215 / 1375 |
4 | | 05'52" (+00'21") | 1000 / 2375 |
5 | | 05'47" (+00'16") | 1000 / 3375 |
6 | | 05'45" (+00'14") | 578 / 3954 |
7 | | 06'54" (+01'23") | 579 / 4533 |
8 | | 05'46" (+00'15") | 1000 / 5533 |
9 | | 05'31" | 1000 / 6533 |
10 | | 05'37" (+00'06") | 657 / 7191 |
11 | | 07'01" (+01'30") | 568 / 7760 |
12 | | 05'56" (+00'25") | 1000 / 8760 |
13 | | 06'13" (+00'42") | 1000 / 9760 |
14 | | 06'30" (+00'59") | 435 / 10195 |
15 | | 07'16" (+01'45") | 550 / 10745 |
16 | | 46'04" (+40'33") | 217 / 10962 |
17 | | 31'59" (+26'28") | 52 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 157.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 10'28" | 00:18'55" |
3 | 05'45" | 00:24'40" |
4 | 06'42" | 00:31'22" |
5 | 06'22" | 00:37'44" |
6 | 05'37" | 00:43'21" |
7 | 05'36" | 00:48'57" |
8 | 08'17" | 00:57'14" |
9 | 05'57" | 01:03'11" |
10 | 06'22" | 01:09'33" |
11 | 17'22" | 01:26'55" |
11.0 | 17'09" | 01:27'11" |