10.0 km | 01:05:07 | 06:30/km日期: 2020-11-17 18:57 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 06'01" / 05'27" / 06'50" / 07'59" / 05'10" / 08'22" / 05'16" / 08'20" / 05'53" / 05'45" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'09") | 1000 / 1000 |
2 | | 05'26" (+00'35") | 1000 / 2000 |
3 | | 05'18" (+00'27") | 174 / 2174 |
4 | | 27'59" (+23'08") | 78 / 2253 |
5 | | 04'54" (+00'03") | 299 / 2552 |
6 | | 04'54" (+00'03") | 290 / 2843 |
7 | | 04'51" | 301 / 3145 |
8 | | 05'00" (+00'09") | 295 / 3441 |
9 | | 05'13" (+00'22") | 382 / 3823 |
10 | | 26'36" (+21'45") | 135 / 3959 |
11 | | 05'15" (+00'24") | 290 / 4250 |
12 | | 04'57" (+00'06") | 296 / 4547 |
13 | | 05'12" (+00'21") | 295 / 4843 |
14 | | 05'17" (+00'26") | 288 / 5131 |
15 | | 05'02" (+00'11") | 387 / 5519 |
16 | | 29'29" (+24'38") | 130 / 5650 |
17 | | 05'17" (+00'26") | 294 / 5944 |
18 | | 05'22" (+00'31") | 293 / 6237 |
19 | | 05'14" (+00'23") | 295 / 6533 |
20 | | 05'22" (+00'31") | 294 / 6827 |
21 | | 05'08" (+00'17") | 390 / 7218 |
22 | | 27'14" (+22'23") | 119 / 7337 |
23 | | 05'56" (+01'05") | 1000 / 8337 |
24 | | 05'52" (+01'01") | 1000 / 9337 |
25 | | 05'38" (+00'47") | 667 / 10005 |
26 | | 08'15" (+03'24") | 11 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 135.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'27" | 00:11'28" |
3 | 06'50" | 00:18'18" |
4 | 07'59" | 00:26'17" |
5 | 05'10" | 00:31'27" |
6 | 08'22" | 00:39'49" |
7 | 05'16" | 00:45'05" |
8 | 08'20" | 00:53'25" |
9 | 05'53" | 00:59'18" |
10 | 05'45" | 01:05'03" |
10.0 | 05'53" | 01:05'09" |