12.4 km | 00:49:27 | 03:59/km日期: 2020-11-17 20:21 - 平均心率: 168 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 04'05" / 03'59" / 04'07" / 04'00" / 04'00" / 03'55" / 04'01" / 04'01" / 03'58" / 03'52" / 04'01" / 03'49" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'19") | 407 / 407 |
| 2 | | 04'00" (+00'09") | 415 / 823 |
| 3 | | 03'59" (+00'08") | 419 / 1242 |
| 4 | | 03'56" (+00'05") | 414 / 1656 |
| 5 | | 04'04" (+00'13") | 413 / 2070 |
| 6 | | 04'03" (+00'12") | 410 / 2481 |
| 7 | | 04'08" (+00'17") | 407 / 2888 |
| 8 | | 03'59" (+00'08") | 409 / 3297 |
| 9 | | 03'58" (+00'07") | 415 / 3713 |
| 10 | | 03'59" (+00'08") | 412 / 4125 |
| 11 | | 03'58" (+00'07") | 416 / 4542 |
| 12 | | 03'59" (+00'08") | 414 / 4957 |
| 13 | | 03'58" (+00'07") | 412 / 5369 |
| 14 | | 03'56" (+00'05") | 418 / 5788 |
| 15 | | 03'56" (+00'05") | 413 / 6201 |
| 16 | | 03'58" (+00'07") | 415 / 6616 |
| 17 | | 03'59" (+00'08") | 412 / 7029 |
| 18 | | 04'04" (+00'13") | 406 / 7436 |
| 19 | | 03'58" (+00'07") | 415 / 7851 |
| 20 | | 04'05" (+00'14") | 409 / 8260 |
| 21 | | 03'52" (+00'01") | 414 / 8674 |
| 22 | | 03'57" (+00'06") | 408 / 9083 |
| 23 | | 03'53" (+00'02") | 416 / 9500 |
| 24 | | 03'56" (+00'05") | 414 / 9914 |
| 25 | | 03'56" (+00'05") | 407 / 10322 |
| 26 | | 03'57" (+00'06") | 416 / 10738 |
| 27 | | 03'54" (+00'03") | 419 / 11157 |
| 28 | | 03'53" (+00'02") | 413 / 11570 |
| 29 | | 03'52" (+00'01") | 419 / 11990 |
| 30 | | 03'51" | 408 / 12399 |
| 31 | | 06'32" (+02'41") | 17 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 485.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'59" | 00:08'04" |
| 3 | 04'07" | 00:12'11" |
| 4 | 04'00" | 00:16'11" |
| 5 | 04'00" | 00:20'11" |
| 6 | 03'55" | 00:24'06" |
| 7 | 04'01" | 00:28'07" |
| 8 | 04'01" | 00:32'08" |
| 9 | 03'58" | 00:36'06" |
| 10 | 03'52" | 00:39'58" |
| 11 | 04'01" | 00:43'59" |
| 12 | 03'49" | 00:47'48" |
| 12.4 | 03'57" | 00:49'27" |
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