7.9 km | 00:38:43 | 04:52/km日期: 2020-11-17 19:37 - 平均心率: 137 - 卡路里: 429 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 04'01" / 05'13" / 05'09" / 05'05" / 05'08" / 05'15" / 05'16" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'12") | 1000 / 1000 |
2 | | 04'34" (+00'45") | 7 / 1007 |
3 | | 10'37" (+06'48") | 207 / 1214 |
4 | | 03'49" | 1000 / 2214 |
5 | | 05'05" (+01'16") | 7 / 2221 |
6 | | 11'50" (+08'01") | 145 / 2367 |
7 | | 03'55" (+00'06") | 1000 / 3367 |
8 | | 03'52" (+00'03") | 6 / 3374 |
9 | | 11'57" (+08'08") | 144 / 3518 |
10 | | 03'54" (+00'05") | 1000 / 4518 |
11 | | 34'06" (+30'17") | 0 / 4519 |
12 | | 13'52" (+10'03") | 126 / 4646 |
13 | | 03'58" (+00'09") | 1000 / 5646 |
14 | | 04'33" (+00'44") | 6 / 5652 |
15 | | 14'59" (+11'10") | 115 / 5767 |
16 | | 04'04" (+00'15") | 1000 / 6767 |
17 | | 05'15" (+01'26") | 5 / 6773 |
18 | | 12'16" (+08'27") | 139 / 6912 |
19 | | 03'51" (+00'02") | 1000 / 7912 |
20 | | 04'53" (+01'04") | 7 / 7920 |
21 | | 04'47" (+00'58") | 16 / 7936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 358.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'13" | 00:09'14" |
3 | 05'09" | 00:14'23" |
4 | 05'05" | 00:19'28" |
5 | 05'08" | 00:24'36" |
6 | 05'15" | 00:29'51" |
7 | 05'16" | 00:35'07" |
7.9 | 03'50" | 00:38'43" |