11.8 km | 00:55:16 | 04:40/km日期: 2020-11-17 19:31 - 平均心率: 148 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 04'18" / 04'05" / 04'54" / 04'54" / 05'09" / 04'43" / 04'03" / 04'48" / 05'01" / 05'08" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'21") | 390 / 390 |
| 2 | | 03'25" (+00'03") | 406 / 796 |
| 3 | | 06'48" (+03'26") | 410 / 1207 |
| 4 | | 03'26" (+00'04") | 410 / 1618 |
| 5 | | 03'26" (+00'04") | 409 / 2027 |
| 6 | | 06'51" (+03'29") | 412 / 2440 |
| 7 | | 03'29" (+00'07") | 407 / 2847 |
| 8 | | 03'25" (+00'03") | 406 / 3253 |
| 9 | | 07'02" (+03'40") | 408 / 3662 |
| 10 | | 03'29" (+00'07") | 401 / 4064 |
| 11 | | 03'24" (+00'02") | 411 / 4475 |
| 12 | | 07'36" (+04'14") | 407 / 4882 |
| 13 | | 03'31" (+00'09") | 404 / 5287 |
| 14 | | 03'23" (+00'01") | 410 / 5697 |
| 15 | | 07'37" (+04'15") | 404 / 6102 |
| 16 | | 03'25" (+00'03") | 416 / 6518 |
| 17 | | 03'22" | 411 / 6929 |
| 18 | | 07'22" (+04'00") | 398 / 7328 |
| 19 | | 03'30" (+00'08") | 403 / 7731 |
| 20 | | 03'22" | 412 / 8144 |
| 21 | | 07'13" (+03'51") | 405 / 8549 |
| 22 | | 03'31" (+00'09") | 402 / 8952 |
| 23 | | 03'22" | 409 / 9362 |
| 24 | | 07'42" (+04'20") | 407 / 9769 |
| 25 | | 03'30" (+00'08") | 407 / 10176 |
| 26 | | 03'26" (+00'04") | 411 / 10588 |
| 27 | | 07'23" (+04'01") | 408 / 10996 |
| 28 | | 03'29" (+00'07") | 409 / 11405 |
| 29 | | 03'22" | 409 / 11815 |
| 30 | | 15'07" (+11'45") | 23 / 11839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 525.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'05" | 00:08'23" |
| 3 | 04'54" | 00:13'17" |
| 4 | 04'54" | 00:18'11" |
| 5 | 05'09" | 00:23'20" |
| 6 | 04'43" | 00:28'03" |
| 7 | 04'03" | 00:32'06" |
| 8 | 04'48" | 00:36'54" |
| 9 | 05'01" | 00:41'55" |
| 10 | 05'08" | 00:47'03" |
| 11 | 05'08" | 00:52'11" |
| 11.8 | 03'42" | 00:55'18" |
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