12.0 km | 00:55:07 | 04:35/km日期: 2020-11-17 19:41 - 平均心率: 147 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 04'44" / 04'44" / 04'20" / 04'26" / 04'24" / 04'19" / 04'25" / 04'25" / 05'10" / 05'43" / 04'09" / 04'17" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'43") | 403 / 403 |
2 | | 04'45" (+00'39") | 400 / 803 |
3 | | 04'31" (+00'25") | 414 / 1217 |
4 | | 04'38" (+00'32") | 409 / 1626 |
5 | | 04'37" (+00'31") | 407 / 2034 |
6 | | 04'24" (+00'18") | 420 / 2454 |
7 | | 04'24" (+00'18") | 415 / 2869 |
8 | | 04'26" (+00'20") | 414 / 3284 |
9 | | 04'27" (+00'21") | 409 / 3694 |
10 | | 04'22" (+00'16") | 415 / 4109 |
11 | | 04'21" (+00'15") | 412 / 4522 |
12 | | 04'24" (+00'18") | 411 / 4933 |
13 | | 04'18" (+00'12") | 420 / 5354 |
14 | | 04'24" (+00'18") | 406 / 5761 |
15 | | 04'22" (+00'16") | 410 / 6172 |
16 | | 04'23" (+00'17") | 411 / 6583 |
17 | | 04'21" (+00'15") | 411 / 6994 |
18 | | 04'24" (+00'18") | 411 / 7406 |
19 | | 04'26" (+00'20") | 409 / 7816 |
20 | | 04'28" (+00'22") | 408 / 8224 |
21 | | 28'31" (+24'25") | 31 / 8255 |
22 | | 04'18" (+00'12") | 403 / 8659 |
23 | | 04'19" (+00'13") | 413 / 9072 |
24 | | 04'19" (+00'13") | 412 / 9484 |
25 | | 04'19" (+00'13") | 419 / 9903 |
26 | | 27'05" (+22'59") | 62 / 9966 |
27 | | 04'10" (+00'04") | 401 / 10367 |
28 | | 04'06" | 420 / 10788 |
29 | | 04'13" (+00'07") | 408 / 11196 |
30 | | 04'22" (+00'16") | 406 / 11603 |
31 | | 04'10" (+00'04") | 418 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 162.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'44" | 00:09'28" |
3 | 04'20" | 00:13'48" |
4 | 04'26" | 00:18'14" |
5 | 04'24" | 00:22'38" |
6 | 04'19" | 00:26'57" |
7 | 04'25" | 00:31'22" |
8 | 04'25" | 00:35'47" |
9 | 05'10" | 00:40'57" |
10 | 05'43" | 00:46'40" |
11 | 04'09" | 00:50'49" |
12 | 04'17" | 00:55'06" |
12.0 | 03'01" | 00:55'10" |