22.6 km | 01:46:55 | 04:43/km日期: 2020-11-17 18:35 - 平均心率: 153 - 卡路里: 1383 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 04'36" / 05'23" / 04'33" / 04'41" / 05'29" / 04'35" / 04'47" / 04'44" / 04'59" / 04'58" / 06'06" / 04'51" / 04'54" / 04'46" / 04'53" / 05'43" / 05'10" / 04'51" / 05'49" / 07'14" / 04'34" / 04'53" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" (+00'30") | 1000 / 10000 |
| 11 | | 04'50" (+00'22") | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 1000 / 12000 |
| 13 | | 04'54" (+00'26") | 1000 / 13000 |
| 14 | | 04'46" (+00'18") | 1000 / 14000 |
| 15 | | 04'52" (+00'24") | 1000 / 15000 |
| 16 | | 04'47" (+00'19") | 1000 / 16000 |
| 17 | | 04'41" (+00'13") | 1000 / 17000 |
| 18 | | 04'51" (+00'23") | 1000 / 18000 |
| 19 | | 04'42" (+00'14") | 1000 / 19000 |
| 20 | | 04'28" | 1000 / 20000 |
| 21 | | 04'34" (+00'06") | 1000 / 21000 |
| 22 | | 04'31" (+00'03") | 1000 / 22000 |
| 23 | | 04'36" (+00'08") | 615 / 22615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 506.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'23" | 00:09'59" |
| 3 | 04'33" | 00:14'32" |
| 4 | 04'41" | 00:19'13" |
| 5 | 05'29" | 00:24'42" |
| 6 | 04'35" | 00:29'17" |
| 7 | 04'47" | 00:34'04" |
| 8 | 04'44" | 00:38'48" |
| 9 | 04'59" | 00:43'47" |
| 10 | 04'58" | 00:48'45" |
| 11 | 06'06" | 00:54'51" |
| 12 | 04'51" | 00:59'42" |
| 13 | 04'54" | 01:04'36" |
| 14 | 04'46" | 01:09'22" |
| 15 | 04'53" | 01:14'15" |
| 16 | 05'43" | 01:19'58" |
| 17 | 05'10" | 01:25'08" |
| 18 | 04'51" | 01:29'59" |
| 19 | 05'49" | 01:35'48" |
| 20 | 07'14" | 01:43'02" |
| 21 | 04'34" | 01:47'36" |
| 22 | 04'53" | 01:52'29" |
| 22.6 | 04'36" | 01:55'19" |
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