7.2 km | 00:37:03 | 05:06/km日期: 2020-11-17 19:11 - 平均心率: 161 - 卡路里: 459 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 04'47" / 05'23" / 04'44" / 05'24" / 04'45" / 05'11" / 04'51" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'10") | 294 / 294 |
2 | | 04'53" (+00'23") | 280 / 575 |
3 | | 04'51" (+00'21") | 289 / 864 |
4 | | 04'43" (+00'13") | 292 / 1157 |
5 | | 04'36" (+00'06") | 294 / 1451 |
6 | | 06'47" (+02'17") | 323 / 1774 |
7 | | 04'41" (+00'11") | 293 / 2068 |
8 | | 04'53" (+00'23") | 290 / 2358 |
9 | | 04'37" (+00'07") | 299 / 2657 |
10 | | 04'39" (+00'09") | 294 / 2952 |
11 | | 04'30" | 303 / 3255 |
12 | | 07'10" (+02'40") | 320 / 3576 |
13 | | 04'36" (+00'06") | 290 / 3866 |
14 | | 04'52" (+00'22") | 290 / 4157 |
15 | | 04'51" (+00'21") | 294 / 4451 |
16 | | 04'36" (+00'06") | 305 / 4756 |
17 | | 04'37" (+00'07") | 304 / 5061 |
18 | | 06'22" (+01'52") | 335 / 5397 |
19 | | 04'35" (+00'05") | 604 / 6001 |
20 | | 04'43" (+00'13") | 294 / 6295 |
21 | | 04'36" (+00'06") | 297 / 6593 |
22 | | 04'31" (+00'01") | 310 / 6904 |
23 | | 06'46" (+02'16") | 321 / 7225 |
24 | | 20'37" (+16'07") | 22 / 7248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 214.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'23" | 00:10'10" |
3 | 04'44" | 00:14'54" |
4 | 05'24" | 00:20'18" |
5 | 04'45" | 00:25'03" |
6 | 05'11" | 00:30'14" |
7 | 04'51" | 00:35'05" |
7.2 | 07'55" | 00:37'03" |