10.4 km | 00:53:03 | 05:07/km日期: 2020-11-17 19:13 - 平均心率: 156 - 卡路里: 474 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 04'44" / 05'05" / 05'04" / 05'05" / 05'09" / 05'07" / 05'13" / 05'22" / 05'17" / 05'16" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 484 / 484 |
2 | | 05'10" (+00'42") | 412 / 897 |
3 | | 05'00" (+00'32") | 414 / 1311 |
4 | | 04'58" (+00'30") | 427 / 1739 |
5 | | 04'52" (+00'24") | 436 / 2176 |
6 | | 04'57" (+00'29") | 423 / 2600 |
7 | | 05'14" (+00'46") | 403 / 3003 |
8 | | 05'00" (+00'32") | 432 / 3436 |
9 | | 05'00" (+00'32") | 434 / 3871 |
10 | | 05'21" (+00'53") | 409 / 4280 |
11 | | 05'12" (+00'44") | 409 / 4689 |
12 | | 04'59" (+00'31") | 425 / 5115 |
13 | | 04'59" (+00'31") | 413 / 5528 |
14 | | 05'19" (+00'51") | 405 / 5934 |
15 | | 05'10" (+00'42") | 413 / 6347 |
16 | | 05'06" (+00'38") | 411 / 6758 |
17 | | 05'24" (+00'56") | 405 / 7164 |
18 | | 05'11" (+00'43") | 411 / 7575 |
19 | | 05'29" (+01'01") | 386 / 7962 |
20 | | 05'21" (+00'53") | 399 / 8361 |
21 | | 05'14" (+00'46") | 401 / 8763 |
22 | | 05'18" (+00'50") | 396 / 9159 |
23 | | 05'10" (+00'42") | 400 / 9560 |
24 | | 05'25" (+00'57") | 395 / 9955 |
25 | | 04'51" (+00'23") | 396 / 10352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 230.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'05" | 00:09'49" |
3 | 05'04" | 00:14'53" |
4 | 05'05" | 00:19'58" |
5 | 05'09" | 00:25'07" |
6 | 05'07" | 00:30'14" |
7 | 05'13" | 00:35'27" |
8 | 05'22" | 00:40'49" |
9 | 05'17" | 00:46'06" |
10 | 05'16" | 00:51'22" |
10.4 | 04'52" | 00:53'05" |