13.3 km | 01:03:11 | 04:44/km日期: 2020-11-17 18:57 - 平均心率: 149 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 05'19" / 13'19" / 03'40" / 03'42" / 03'43" / 03'41" / 04'31" / 07'21" / 03'39" / 03'37" / 03'38" / 03'33" / 22'07" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'51") | 1000 / 1000 |
2 | | 05'30" (+02'01") | 795 / 1795 |
3 | | 03'41" (+00'12") | 1000 / 2795 |
4 | | 03'41" (+00'12") | 1000 / 3795 |
5 | | 03'41" (+00'12") | 1000 / 4795 |
6 | | 03'42" (+00'13") | 1000 / 5795 |
7 | | 03'39" (+00'10") | 1000 / 6795 |
8 | | 03'44" (+00'15") | 98 / 6893 |
9 | | 24'11" (+20'42") | 220 / 7114 |
10 | | 03'40" (+00'11") | 1000 / 8114 |
11 | | 03'38" (+00'09") | 1000 / 9114 |
12 | | 03'37" (+00'08") | 1000 / 10114 |
13 | | 03'37" (+00'08") | 1000 / 11114 |
14 | | 03'31" (+00'02") | 1000 / 12114 |
15 | | 03'29" | 127 / 12241 |
16 | | 40'27" (+36'58") | 140 / 12382 |
17 | | 05'28" (+01'59") | 928 / 13310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 336.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 13'19" | 00:18'38" |
3 | 03'40" | 00:22'18" |
4 | 03'42" | 00:26'00" |
5 | 03'43" | 00:29'43" |
6 | 03'41" | 00:33'24" |
7 | 04'31" | 00:37'55" |
8 | 07'21" | 00:45'16" |
9 | 03'39" | 00:48'55" |
10 | 03'37" | 00:52'32" |
11 | 03'38" | 00:56'10" |
12 | 03'33" | 00:59'43" |
13 | 22'07" | 01:21'50" |
13.3 | 05'12" | 01:23'27" |