10.0 km | 00:52:32 | 05:15/km日期: 2020-11-17 19:08 - 平均心率: 146 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 05'32" / 05'11" / 04'39" / 04'37" / 04'37" / 04'42" / 05'09" / 07'21" / 05'21" / 05'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'15") | 1000 / 1000 |
2 | | 05'07" (+00'43") | 1000 / 2000 |
3 | | 04'24" | 208 / 2208 |
4 | | 04'40" (+00'16") | 312 / 2520 |
5 | | 04'38" (+00'14") | 623 / 3144 |
6 | | 04'45" (+00'21") | 311 / 3455 |
7 | | 04'31" (+00'07") | 318 / 3774 |
8 | | 04'35" (+00'11") | 309 / 4083 |
9 | | 04'34" (+00'10") | 310 / 4394 |
10 | | 04'41" (+00'17") | 305 / 4700 |
11 | | 04'43" (+00'19") | 302 / 5002 |
12 | | 04'35" (+00'11") | 311 / 5314 |
13 | | 04'35" (+00'11") | 313 / 5628 |
14 | | 04'45" (+00'21") | 298 / 5926 |
15 | | 04'46" (+00'22") | 307 / 6233 |
16 | | 04'56" (+00'32") | 297 / 6531 |
17 | | 05'23" (+00'59") | 586 / 7118 |
18 | | 11'22" (+06'58") | 345 / 7464 |
19 | | 05'11" (+00'47") | 958 / 8422 |
20 | | 05'26" (+01'02") | 317 / 8740 |
21 | | 05'31" (+01'07") | 307 / 9048 |
22 | | 05'28" (+01'04") | 316 / 9364 |
23 | | 05'15" (+00'51") | 641 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 177.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 04'39" | 00:15'22" |
4 | 04'37" | 00:19'59" |
5 | 04'37" | 00:24'36" |
6 | 04'42" | 00:29'18" |
7 | 05'09" | 00:34'27" |
8 | 07'21" | 00:41'48" |
9 | 05'21" | 00:47'09" |
10 | 05'19" | 00:52'28" |
10.0 | 02'49" | 00:52'29" |