12.2 km | 01:06:42 | 05:28/km日期: 2020-11-17 18:58 - 平均心率: 157 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77%
Pace: 04'35" / 05'46" / 05'19" / 05'40" / 05'22" / 05'28" / 06'21" / 05'27" / 05'25" / 05'18" / 05'48" / 04'56" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 399 / 399 |
2 | | 04'46" (+00'28") | 403 / 803 |
3 | | 04'45" (+00'27") | 405 / 1208 |
4 | | 04'42" (+00'24") | 403 / 1612 |
5 | | 07'20" (+03'02") | 412 / 2025 |
6 | | 06'00" (+01'42") | 402 / 2427 |
7 | | 04'47" (+00'29") | 401 / 2829 |
8 | | 04'45" (+00'27") | 403 / 3232 |
9 | | 04'44" (+00'26") | 405 / 3637 |
10 | | 07'13" (+02'55") | 413 / 4051 |
11 | | 05'57" (+01'39") | 402 / 4453 |
12 | | 04'42" (+00'24") | 407 / 4860 |
13 | | 04'43" (+00'25") | 406 / 5266 |
14 | | 04'43" (+00'25") | 406 / 5672 |
15 | | 09'12" (+04'54") | 441 / 6114 |
16 | | 05'45" (+01'27") | 410 / 6524 |
17 | | 04'43" (+00'25") | 402 / 6926 |
18 | | 04'42" (+00'24") | 408 / 7335 |
19 | | 04'44" (+00'26") | 402 / 7738 |
20 | | 07'03" (+02'45") | 412 / 8150 |
21 | | 05'44" (+01'26") | 401 / 8552 |
22 | | 04'47" (+00'29") | 403 / 8955 |
23 | | 04'40" (+00'22") | 407 / 9363 |
24 | | 04'41" (+00'23") | 410 / 9773 |
25 | | 07'46" (+03'28") | 426 / 10200 |
26 | | 05'42" (+01'24") | 404 / 10605 |
27 | | 04'40" (+00'22") | 405 / 11010 |
28 | | 04'33" (+00'15") | 403 / 11414 |
29 | | 04'19" (+00'01") | 410 / 11825 |
30 | | 06'53" (+02'35") | 376 / 12201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
235.75 km NIKE Zoom Pegasus Turbo(黑綠) 累積 :
814.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'46" | 00:10'21" |
3 | 05'19" | 00:15'40" |
4 | 05'40" | 00:21'20" |
5 | 05'22" | 00:26'42" |
6 | 05'28" | 00:32'10" |
7 | 06'21" | 00:38'31" |
8 | 05'27" | 00:43'58" |
9 | 05'25" | 00:49'23" |
10 | 05'18" | 00:54'41" |
11 | 05'48" | 01:00'29" |
12 | 04'56" | 01:05'25" |
12.2 | 06'26" | 01:06'43" |