12.6 km | 01:03:06 | 05:00/km日期: 2020-11-17 18:30 - 平均心率: 136 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77%
Pace: 06'16" / 05'39" / 06'37" / 04'11" / 04'32" / 04'38" / 04'36" / 04'08" / 04'09" / 05'21" / 05'41" / 05'57" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'46") | 1000 / 1000 |
2 | | 05'39" (+02'09") | 1000 / 2000 |
3 | | 05'55" (+02'25") | 33 / 2033 |
4 | | 03'47" (+00'17") | 406 / 2439 |
5 | | 03'50" (+00'20") | 392 / 2832 |
6 | | 05'32" (+02'02") | 428 / 3261 |
7 | | 03'44" (+00'14") | 406 / 3668 |
8 | | 03'37" (+00'07") | 406 / 4075 |
9 | | 05'46" (+02'16") | 426 / 4501 |
10 | | 03'40" (+00'10") | 405 / 4906 |
11 | | 03'39" (+00'09") | 408 / 5315 |
12 | | 05'53" (+02'23") | 426 / 5741 |
13 | | 03'44" (+00'14") | 404 / 6145 |
14 | | 03'34" (+00'04") | 414 / 6560 |
15 | | 05'49" (+02'19") | 436 / 6996 |
16 | | 03'45" (+00'15") | 405 / 7402 |
17 | | 03'36" (+00'06") | 404 / 7807 |
18 | | 06'02" (+02'32") | 428 / 8235 |
19 | | 03'37" (+00'07") | 412 / 8647 |
20 | | 03'30" | 412 / 9060 |
21 | | 05'26" (+01'56") | 1000 / 10060 |
22 | | 05'43" (+02'13") | 1000 / 11060 |
23 | | 05'57" (+02'27") | 1000 / 12060 |
24 | | 06'22" (+02'52") | 542 / 12603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 216.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'39" | 00:11'55" |
3 | 06'37" | 00:18'32" |
4 | 04'11" | 00:22'43" |
5 | 04'32" | 00:27'15" |
6 | 04'38" | 00:31'53" |
7 | 04'36" | 00:36'29" |
8 | 04'08" | 00:40'37" |
9 | 04'09" | 00:44'46" |
10 | 05'21" | 00:50'07" |
11 | 05'41" | 00:55'48" |
12 | 05'57" | 01:01'45" |
12.6 | 06'19" | 01:05'34" |