10.0 km | 00:49:46 | 04:57/km日期: 2020-11-17 18:03 - 平均心率: 141 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77%
Pace: 04'57" / 07'15" / 08'47" / 08'44" / 04'55" / 09'29" / 08'48" / 05'02" / 05'04" / 05'59" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'03") | 374 / 374 |
2 | | 04'58" (+00'13") | 389 / 764 |
3 | | 04'49" (+00'04") | 401 / 1165 |
4 | | 04'45" | 382 / 1548 |
5 | | 05'01" (+00'16") | 389 / 1938 |
6 | | 05'02" (+00'17") | 383 / 2322 |
7 | | 05'01" (+00'16") | 384 / 2706 |
8 | | 05'10" (+00'25") | 381 / 3087 |
9 | | 05'01" (+00'16") | 387 / 3475 |
10 | | 04'53" (+00'08") | 385 / 3861 |
11 | | 05'02" (+00'17") | 392 / 4254 |
12 | | 05'01" (+00'16") | 395 / 4649 |
13 | | 04'56" (+00'11") | 392 / 5041 |
14 | | 05'03" (+00'18") | 381 / 5422 |
15 | | 05'03" (+00'18") | 394 / 5817 |
16 | | 05'07" (+00'22") | 382 / 6200 |
17 | | 05'07" (+00'22") | 382 / 6583 |
18 | | 04'47" (+00'02") | 394 / 6977 |
19 | | 04'56" (+00'11") | 395 / 7372 |
20 | | 04'58" (+00'13") | 395 / 7768 |
21 | | 05'05" (+00'20") | 389 / 8157 |
22 | | 05'00" (+00'15") | 390 / 8548 |
23 | | 05'05" (+00'20") | 382 / 8931 |
24 | | 04'57" (+00'12") | 386 / 9317 |
25 | | 04'50" (+00'05") | 395 / 9712 |
26 | | 04'17" | 318 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 242.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 07'15" | 00:12'12" |
3 | 08'47" | 00:20'59" |
4 | 08'44" | 00:29'43" |
5 | 04'55" | 00:34'38" |
6 | 09'29" | 00:44'07" |
7 | 08'48" | 00:52'55" |
8 | 05'02" | 00:57'57" |
9 | 05'04" | 01:03'01" |
10 | 05'59" | 01:09'00" |
10.0 | 03'13" | 01:09'06" |