16.1 km | 01:34:55 | 05:53/km日期: 2020-11-17 14:47 - 平均心率: 144 - 卡路里: 1135 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 57%
Pace: 06'00" / 05'48" / 05'47" / 06'01" / 06'07" / 06'01" / 05'52" / 05'44" / 05'44" / 05'41" / 05'43" / 05'49" / 05'56" / 06'13" / 06'03" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 1000 / 14000 |
| 15 | | 06'02" (+00'22") | 1000 / 15000 |
| 16 | | 05'49" (+00'09") | 1000 / 16000 |
| 17 | | 05'38" | 107 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 490.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 06'01" | 00:23'36" |
| 5 | 06'07" | 00:29'43" |
| 6 | 06'01" | 00:35'44" |
| 7 | 05'52" | 00:41'36" |
| 8 | 05'44" | 00:47'20" |
| 9 | 05'44" | 00:53'04" |
| 10 | 05'41" | 00:58'45" |
| 11 | 05'43" | 01:04'28" |
| 12 | 05'49" | 01:10'17" |
| 13 | 05'56" | 01:16'13" |
| 14 | 06'13" | 01:22'26" |
| 15 | 06'03" | 01:28'29" |
| 16 | 05'49" | 01:34'18" |
| 16.1 | 05'44" | 01:34'55" |
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